Who Should I Start? Mo Alie-Cox or Rashaad Penny

Friday, February 23, 2:30 PM

The Athletic's James Boyd writes that Indianapolis Colts tight end Mo Alie-Cox is an easy target if the team wishes to create more salary cap space this offseason. He's entering the final year of a three-year, $17.6 million contract extension that he signed in 2022. Alie-Cox is due the last $5.9 million of that in 2024, but none of it is guaranteed. The 30-year-old is the team's best blocking tight end and has recorded at least three touchdowns in each of the last three seasons, but he's not getting any younger and is unlikely to develop into a true No. 1 pass-catching tight end at this point of his career. Both Will Mallory and third-year tight end Jelani Woods, who missed all of 2023 with hamstring issues, give the Colts more upside at the position amid their current youth movement. Alie-Cox hasn't been much more than a low-upside, touchdown-dependent TE2 option for fantasy managers in deep leagues.

Thursday, April 18, 12:00 AM

The Seattle Seahawks reportedly visiting with unrestricted free-agent running back Rashaad Penny on Wednesday. Seattle is pretty familiar with Penny after taking him with the 27th overall pick in the 2018 draft out of San Diego State. The 28-year-old flashed moments of brilliance in the first five seasons with the Seahawks but just was never able to stay healthy enough to stay on the field for long stretches. Penny averaged 5.7 yards per carry with 1,918 rushing yards and 13 touchdowns on 337 carries in Seattle while also catching 27 passes for 222 yards and another score. He had his smallest role yet with the Philadelphia Eagles in 2023, carrying the ball 11 times for 33 yards in three regular-season games. A move back to Seattle would have Penny serving as backfield depth behind Kenneth Walker III and Zach Charbonnet.