Who Should I Start? Nick Bellore or Darrell Henderson

Sunday, March 10, 2:29 PM

The Seattle Seahawks are releasing linebacker/fullback Nick Bellore ahead of 2024 free agency, according to Tom Pelissero of NFL Network. The 34-year-old team captain made the 2020 and 2023 Pro Bowl rosters for his work on special teams, and he has been with the organization since 2019. He will now hit free agency after compiling 65 tackles in five seasons with Seattle. He spent eight seasons with the New York Jets, San Francisco 49ers, and Detroit Lions. The move saves the Seahawks $2.85 million on the cap.

Tuesday, December 26, 2:20 PM

The Los Angeles Rams have released running back Darrell Henderson Jr. from the practice squad. Henderson was drafted by the organization in 2019 and spent four seasons with Los Angeles before being waived in the middle of the 2022 season. He rejoined the team after injuries to Kyren Williams (ankle) and Ronnie Rivers (knee) this year, rushing 46 times for 112 yards and two touchdowns in four games. He has spent the last month on the practice squad, but his time with the organization is coming to an end once again. Rivers and Royce Freeman remain the backups to Williams.