Who Should I Start? Nick Bellore or Mike Williams

Sunday, March 10, 2:29 PM

The Seattle Seahawks are releasing linebacker/fullback Nick Bellore ahead of 2024 free agency, according to Tom Pelissero of NFL Network. The 34-year-old team captain made the 2020 and 2023 Pro Bowl rosters for his work on special teams, and he has been with the organization since 2019. He will now hit free agency after compiling 65 tackles in five seasons with Seattle. He spent eight seasons with the New York Jets, San Francisco 49ers, and Detroit Lions. The move saves the Seahawks $2.85 million on the cap.

Monday, March 25, 4:40 PM

New York Jets wide receiver Mike Williams (knee) is unlikely to take part in training camp, according to general manager Joe Douglas. "Mike's rehabbing the knee injury. I would say he's not gonna be ready for the start of training camp, but again, there's a lot of time, so we'll see how the rehab progresses, Douglas said. "There's a lot of checkpoints to hit, but we do feel confident that he's gonna be ready for the year." The 29-year-old is coming off an ACL tear he suffered in Week 3 of last season, so the injury update is not much of a surprise. The longtime Los Angeles Charger is expected to fill the WR2 role behind Garrett Wilson this season. Although he has durability concerns, the contested-catch specialist could do serious damage with Aaron Rodgers at the helm, making him an intriguing best ball target in 2024.