Who Should I Start? Nick Bellore or Trayveon Williams

Sunday, March 10, 2:29 PM

The Seattle Seahawks are releasing linebacker/fullback Nick Bellore ahead of 2024 free agency, according to Tom Pelissero of NFL Network. The 34-year-old team captain made the 2020 and 2023 Pro Bowl rosters for his work on special teams, and he has been with the organization since 2019. He will now hit free agency after compiling 65 tackles in five seasons with Seattle. He spent eight seasons with the New York Jets, San Francisco 49ers, and Detroit Lions. The move saves the Seahawks $2.85 million on the cap.

Friday, August 18, 11:00 AM

Cincinnati Bengals running back Trayveon Williams (ankle) is almost ready to return from the right-ankle injury that he suffered 15 days ago, and he expects to return to training camp practice this week. Williams was in a walking boot after his injury but is now out of it and should return to the field soon, which will give him enough time to work his way into shape for Week 1 of the regular season. When healthy, the 25-year-old will compete with Chris Evans and rookie Chase Brown for the backup gig behind starter Joe Mixon in 2023. Williams had only six carries and two catches in 2022, so it's probably going to take an injury or two for him worthy of a waiver-wire pickup in fantasy leagues.