Who Should I Start? Noah Fant or Josh Allen

Monday, March 11, 7:53 PM

Free-agent tight end Noah Fant is re-signing with the Seattle Seahawks on Monday for two years and $21 million, according to sources. The former first-round pick of the Denver Broncos in 2019 out of Iowa has over 2,800 receiving yards and 14 touchdowns in his five NFL seasons with Denver and Seattle. He hasn't been much more than a TE2 in fantasy, though, and he really disappointed last year with a career-low 32 receptions on 43 targets for 414 yards and no touchdowns in 17 starts. The good news is that both Will Dissly and Colby Parkinson are headed elsewhere in free agency, so perhaps the 26-year-old Fant is able to rebound as a more-involved pass-catcher in 2024. Until that happens, though, he should be left on the waiver wire in 12-team fantasy leagues.

Monday, March 11, 7:45 PM

The Buffalo Bills restructured the contract of quarterback Josh Allen on Monday, converting much of his 2024 compensation into a signing bonus to create $16.7 million in 2024 salary cap space. Allen's updated 2024 cap charge is now $30.356 million. The Bills are in a slightly better situation salary cap-wise, although they did lose receiver Gabe Davis in free agency to the Jacksonville Jaguars on Monday. Salary cap issues for the Bills aside, the 27-year-old Allen dealt with a right-shoulder issue midway through the 2023 season but never missed a game and finished as the most valuable fantasy QB with 4,306 passing yards, 29 touchdowns and 18 interceptions, but what made him elite were his 524 rushing yards and 15 rushing touchdowns in 17 regular-season games. He'll be one of the first signal-callers to be selected in the early rounds of fantasy drafts this fall.