Who Should I Start? Rashaad Penny or D.K. Metcalf

Thursday, April 18, 12:00 AM

The Seattle Seahawks reportedly visiting with unrestricted free-agent running back Rashaad Penny on Wednesday. Seattle is pretty familiar with Penny after taking him with the 27th overall pick in the 2018 draft out of San Diego State. The 28-year-old flashed moments of brilliance in the first five seasons with the Seahawks but just was never able to stay healthy enough to stay on the field for long stretches. Penny averaged 5.7 yards per carry with 1,918 rushing yards and 13 touchdowns on 337 carries in Seattle while also catching 27 passes for 222 yards and another score. He had his smallest role yet with the Philadelphia Eagles in 2023, carrying the ball 11 times for 33 yards in three regular-season games. A move back to Seattle would have Penny serving as backfield depth behind Kenneth Walker III and Zach Charbonnet.

Monday, January 8, 5:00 AM

Seattle Seahawks wide receiver DK Metcalf saw a team-high six targets in Week 18 but had just one catch for 10 yards in Sunday's win, making it his least productive game of the year. Most of the balls that went Metcalf's way were well off-target as quarterback Geno Smith was under intense pressure and hurrying throws for most of the game. Metcalf was denied two additional receptions as well. The first was denied by a pass interference penalty that Seattle accepted to gain a first down and the other was overturned upon official review. It was a disappointing end to the season for Metcalf, who had just two top-12 finishes in 2023. Despite the down year, he still had his third 1,000-yard season in his five-year career, ending with 66 catches for 1,114 receiving yards and eight touchdowns. Metcalf, under contract through 2025, will return to Seattle next season as their top receiving threat.