Who Should I Start? Rashaad Penny or Nick Bellore

Thursday, April 18, 12:00 AM

The Seattle Seahawks reportedly visiting with unrestricted free-agent running back Rashaad Penny on Wednesday. Seattle is pretty familiar with Penny after taking him with the 27th overall pick in the 2018 draft out of San Diego State. The 28-year-old flashed moments of brilliance in the first five seasons with the Seahawks but just was never able to stay healthy enough to stay on the field for long stretches. Penny averaged 5.7 yards per carry with 1,918 rushing yards and 13 touchdowns on 337 carries in Seattle while also catching 27 passes for 222 yards and another score. He had his smallest role yet with the Philadelphia Eagles in 2023, carrying the ball 11 times for 33 yards in three regular-season games. A move back to Seattle would have Penny serving as backfield depth behind Kenneth Walker III and Zach Charbonnet.

Sunday, March 10, 2:29 PM

The Seattle Seahawks are releasing linebacker/fullback Nick Bellore ahead of 2024 free agency, according to Tom Pelissero of NFL Network. The 34-year-old team captain made the 2020 and 2023 Pro Bowl rosters for his work on special teams, and he has been with the organization since 2019. He will now hit free agency after compiling 65 tackles in five seasons with Seattle. He spent eight seasons with the New York Jets, San Francisco 49ers, and Detroit Lions. The move saves the Seahawks $2.85 million on the cap.