Who Should I Start? Rashaad Penny or Noah Fant

Thursday, April 18, 12:00 AM

The Seattle Seahawks reportedly visiting with unrestricted free-agent running back Rashaad Penny on Wednesday. Seattle is pretty familiar with Penny after taking him with the 27th overall pick in the 2018 draft out of San Diego State. The 28-year-old flashed moments of brilliance in the first five seasons with the Seahawks but just was never able to stay healthy enough to stay on the field for long stretches. Penny averaged 5.7 yards per carry with 1,918 rushing yards and 13 touchdowns on 337 carries in Seattle while also catching 27 passes for 222 yards and another score. He had his smallest role yet with the Philadelphia Eagles in 2023, carrying the ball 11 times for 33 yards in three regular-season games. A move back to Seattle would have Penny serving as backfield depth behind Kenneth Walker III and Zach Charbonnet.

Monday, March 11, 7:53 PM

Free-agent tight end Noah Fant is re-signing with the Seattle Seahawks on Monday for two years and $21 million, according to sources. The former first-round pick of the Denver Broncos in 2019 out of Iowa has over 2,800 receiving yards and 14 touchdowns in his five NFL seasons with Denver and Seattle. He hasn't been much more than a TE2 in fantasy, though, and he really disappointed last year with a career-low 32 receptions on 43 targets for 414 yards and no touchdowns in 17 starts. The good news is that both Will Dissly and Colby Parkinson are headed elsewhere in free agency, so perhaps the 26-year-old Fant is able to rebound as a more-involved pass-catcher in 2024. Until that happens, though, he should be left on the waiver wire in 12-team fantasy leagues.