Who Should I Start? Rashaad Penny or Royce Freeman

Thursday, April 18, 12:00 AM

The Seattle Seahawks reportedly visiting with unrestricted free-agent running back Rashaad Penny on Wednesday. Seattle is pretty familiar with Penny after taking him with the 27th overall pick in the 2018 draft out of San Diego State. The 28-year-old flashed moments of brilliance in the first five seasons with the Seahawks but just was never able to stay healthy enough to stay on the field for long stretches. Penny averaged 5.7 yards per carry with 1,918 rushing yards and 13 touchdowns on 337 carries in Seattle while also catching 27 passes for 222 yards and another score. He had his smallest role yet with the Philadelphia Eagles in 2023, carrying the ball 11 times for 33 yards in three regular-season games. A move back to Seattle would have Penny serving as backfield depth behind Kenneth Walker III and Zach Charbonnet.

Tuesday, April 16, 9:08 PM

The Dallas Cowboys signed free-agent running back Royce Freeman to an undisclosed one-year deal on Tuesday, according to a source. The former third-round pick of the Denver Broncos in 2018 out of Oregon spent last year with the Los Angeles Rams and had 77 carries for 319 yards and two rushing touchdowns in 14 regular-season games (zero starts) while adding a 13-yard catch on two targets. Even with Tony Pollard departing via Tennessee in free agency this offseason, it might be tough for Freeman to make a huge impact in Dallas' backfield in 2024 alongside the likes of Rico Dowdle, Deuce Vaughn and Malik Davis. The Cowboys could also add more competition at the position via the upcoming draft. At best, Freeman could be a touchdown-dependent RB3/flex option in fantasy in 2024.