Who Should I Start? Alec Ingold or Lan Larison


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.9 0.5 0.0 0.5 3.4 0.0

Alec Ingold News

Dolphins to Release Alec Ingold

Friday, March 6, 9:41 AM

The Miami Dolphins and 2023 Pro Bowl fullback Alec Ingold are parting ways, sources told Mike Garafolo of the NFL Network. Ingold had talks with the Dolphins about a new deal, but he will now be released and will be free to sign with a new team as soon as Friday. The 29-year-old was entering the final year of a three-year, $12.2 million deal that he signed with the team in 2023. Ingold has never been on the fantasy map as a blocker out of the backfield, but he should receive interest on the open market from teams looking to improve their efficiency on the ground. In his seven years in the NFL, Ingold has only had 35 carries for 56 yards and two touchdowns in 107 games played. He's been more prolific as a receiver, catching 75 of his 97 targets for 611 yards and four touchdowns with the Dolphins and Raiders since entering the league in 2019.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.9 5.9 0.1 0.0 0.0 0.0

Lan Larison News

Lan Larison to Battle for RB3 Job in New England This Summer

Friday, July 17, 6:08 PM

New England Patriots running back Lan Larison is expected to compete with Terrell Jennings for the RB3 role in training camp this summer behind TreVeyon Henderson and Rhamondre Stevenson, according to The Boston Globe's Christopher Price. Larison, 24, went undrafted last year out of UC Davis before latching on with the Patriots. He was unable to get on the field at all in 2025 due to a broken foot that he suffered in the preseason, spending the entire campaign on Injured Reserve. Now healthy, Larison will attempt to win a depth role in New England's backfield while also competing for playing time with rookie Jam Miller and Myles Montgomery. The 5-foot-11, 209-pounder has a real shot to win the RB3 job going into the start of the 2026 regular season in early September, but he can be ignored for now in single-year fantasy football leagues.


Alec Ingold vs. Lan Larison

Still trying to decide between Ingold and Larison? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Alec Ingold is projected to score 0.9 points this week while Lan Larison is projected to score 0.9 points.