Who Should I Start? Alvin Kamara or Jamaal Williams

Sunday, February 1, 6:46 AM

New Orleans Saints running back Alvin Kamara is trending downward ahead of the 2026 NFL season. While Kamara is under contract for one more year with the Saints, he's losing his grasp on the New Orleans backfield due to his age, injury issues, and the emergence of younger teammates. Kamara was the overall RB46 in full-PPR leagues during the 2025 season, which was the first time he ever finished lower than RB16. While part of his slip can be attributed to Kamara missing six games, he also showcased reduced volume and effectiveness. He averaged fewer than 15 touches per game, he finished with a career-low 3.6 yards per carry, and he only scored one touchdown all year. He is now 30 years old and suffered a knee sprain in Week 12, so age and injuries may be catching up to him. He also faces more competition than ever, as Devin Neal (hamstring) and Kendre Miller (knee) both flashed the ability to occupy lead-back roles before landing on season-ending injured reserve. Trade rumors have circled around Kamara for several years, but he has indicated that he wants to remain a Saint for life. Now, it's a question of whether New Orleans wants to keep him on the books for 2026. This team is looking to get younger, and cutting Kamara post-June 1 would create $8.5 million in cap space.

Monday, August 11, 12:00 PM

Free-agent running back Jamaal Williams is scheduled to work out for the Miami Dolphins on Monday, according to ESPN's Adam Schefter. Williams worked out for the Chicago Bears on Saturday, so he could be getting close to signing with a team for the 2025 season. The 30-year-old played in 14 games for the New Orleans Saints in 2024, rushing for 164 yards and one touchdown on 48 carries. He's a complementary piece at this point, but Williams has been an effective goal-line and short-yardage player at certain times in his career. Miami has Jaylen Wright, Alexander Mattison, and Ollie Gordon II as the leading candidates for the RB2 role behind De'Von Achane. However, Mattison (neck/shoulder) left the team's first preseason game early with neck and shoulder soreness, so Williams could be brought in as a veteran replacement.