Who Should I Start? Alvin Kamara or Zamir White


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
5.8 21.8 0.1 1.6 10.6 0.1

Alvin Kamara News

Saints to Pay Alvin Kamara a $6 Million Base Salary in 2026

Thursday, July 16, 7:48 AM

The New Orleans Saints and veteran running back Alvin Kamara agreed to terms on a deal on Thursday that will pay him a base salary of $6 million for the 2026 season, with a chance to make $8.5 million with incentives, according to Ian Rapoport of the NFL Network. It's a win-win for both sides that almost certainly means that Kamara will finish his career in the Big Easy. It's not great news for new RB Travis Etienne Jr., but the former Jacksonville Jaguar will almost certainly take over RB1 duties in 2026 in his first year with the Saints after they signed him to a four-year, $52 million deal in free agency in March. Kamara, a five-time Pro Bowler and dual threat out of the backfield, will surely see his volume decrease dramatically, but he could still be a flex play in point-per-reception fantasy football leagues in 2026 now that he's officially locked in to return to New Orleans. Durability has been a concern for the aging Kamara in recent seasons, but he's had at least 47 receptions in eight of his nine seasons, with the only exception coming in 2025 when he played in a career-low 11 games. Kamara should be the unquestioned No. 2 RB behind Etienne, mostly factoring in on passing downs in 2026.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.0 0.0 0.0 0.0 0.0 0.0

Zamir White News

Zamir White Works Out for the Cowboys

Tuesday, June 16, 6:39 PM

Free-agent running back Zamir White worked out for the Dallas Cowboys in recent days, a source told Jeremy Fowler of ESPN. The Cowboys are exploring help at the position in June. Fowler also reported that White recently worked out for the Miami Dolphins. The former fourth-rounder in 2022 out of the University of Georgia by the Las Vegas Raiders spent the first four years of his NFL career in Sin City, handling 198 carries for 736 yards (3.7 yards per tote) and two touchdowns in 45 games (nine starts). He added 25 catches on 33 targets for 152 receiving yards. The 26-year-old is expected to work out for more teams as training camp approaches this summer. In Dallas, Javonte Williams is the Cowboys' clear lead back after breaking out in 2025 in his first year with the club. Behind him, the team currently has very little experience with Jaydon Blue, Phil Mafah, Malik Davis, and Israel Ibanikanda.


Alvin Kamara vs. Zamir White

Still trying to decide between Kamara and White? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Alvin Kamara is projected to score 5.8 points this week while Zamir White is projected to score 0.0 points.