Who Should I Start? Dawson Knox or Gunnar Helm


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
4.6 0.0 0.0 1.7 19.3 0.2

Dawson Knox News

Dawson Knox has Stash Value

Friday, July 10, 10:45 AM

Buffalo Bills tight end Dawson Knox signed a new three-year extension with the organization this offseason. It was a bit surprising to see the Bills commit to a three-year deal with Knox, but it goes to show how much they value him on this roster. Knox is coming off a decent season in 2025. He recorded 36 receptions, 417 receiving yards, and four touchdowns across 17 games last season. Those aren't bad numbers for someone who is stuck behind Dalton Kincaid on the depth chart. The expectation is that Knox will continue being the primary backup tight end in Buffalo. He should be considered a touchdown-dependent TE2 while Kincaid is healthy. Dynasty managers who don't have a ton of depth at tight end should consider stashing Knox. The 29-year-old is capable of making plays when given the chance, but unfortunately, his opportunities are limited.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
7.1 0.0 0.0 3.1 27.8 0.2

Gunnar Helm News

Robert Saleh Likes What he's Seen From Gunnar Helm

Saturday, July 11, 7:53 AM

Tennessee Titans new head coach Robert Saleh has liked what he's seen from second-year tight end Gunnar Helm this offseason, according to Jim Wyatt of TennesseeTitans.com. "Gunnar looks good, man," Saleh said. "He looks like a legit dude - from what he was a year ago to what he is now, especially physically. Again, once pads come on, we'll be able to decide all that, but like all these guys, hopefully they take a big jump and find a way to grab the bull by the horns and take advantage of their opps." The 23-year-old former fourth-rounder last year out of the University of Texas is determined to improve on his rookie-year numbers of 44 catches for 357 yards and two touchdowns on 55 targets in 16 games (10 starts). He ranked fourth on the team in catches with 44, which set a franchise record for rookie TEs, and he ranked fourth on the team in receiving yards. Helm has focused on improving his pad level, his second-level blocking, and his diet, and he was impressive during offseason OTAs and minicamp. With Chig Okonkwo now in Washington, Helm could be primed for a Year 2 breakout in offensive coordinator Brian Daboll's scheme. Fantasy managers should target Helm as a low-end TE2 with upside for more.


Dawson Knox vs. Gunnar Helm

Still trying to decide between Knox and Helm? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Dawson Knox is projected to score 4.6 points this week while Gunnar Helm is projected to score 7.1 points.