Who Should I Start? Dawson Knox or Gunnar Helm

Thursday, July 31, 2:33 PM

Buffalo Bills tight end Dawson Knox (hamstring) returned to the practice field on Thursday. Knox landed on the active/non-football injury list to begin training camp with a hamstring injury but was activated by the team on Sunday. In 16 games last season, Knox caught 22 passes for 311 yards and one touchdown. The 28-year-old is a key piece for a Buffalo offense that likes to feature multiple-tight end formations, but Knox is clearly behind fellow tight end Dalton Kincaid as a receiver. Unless there's an injury to Kincaid, Knox is unlikely to factor in fantasy during the 2025 season.

Wednesday, May 7, 3:12 PM

Tennessee Titans rookie wide receiver Elic Ayomanor and tight end Gunnar Helm were both fourth-round selections in the 2025 NFL Draft. While fourth-round picks are not guaranteed to make an impact right away, the Stanford and Texas products, respectively, "should have a path to contributing early," according to ESPN's Jeremy Fowler. Many draft analysts had a Round 2 or Round 3 grade on Ayomanor, who posted 1,844 yards and 12 touchdowns in two collegiate seasons. The Titans' wide receiver group behind Calvin Ridley and the aging Tyler Lockett is underwhelming, so don't be surprised if Ayomanor is starting at the X-WR spot early in his rookie campaign. Meanwhile, Chig Okonkwo is still slotted in as the starter at tight end, but Helm, who caught 60 passes and scored seven touchdowns last season, could eat into his snaps and become a factor in 12-personnel. Neither pass-catcher is likely to be a consistent fantasy producer in an offense led by rookie quarterback Cam Ward, but they should be monitored throughout the season as potential waiver wire targets in deeper setups.