Who Should I Start? Derrick Henry or Kyren Williams

Thursday, January 29, 5:01 PM

Baltimore Ravens running back Derrick Henry had some issues with ball security and inconsistency in 2025, but overall he remained a highly productive player. Across 17 games, Henry recorded 307 carries for 1,595 rushing yards and 16 touchdowns. Going into 2026, Henry will be entering his age-32 season with more than 2,800 career regular-season touches under his belt. Traditional aging curves indicate that Henry is long overdue for a decline in production. Additionally, his PPR fantasy value remains limited by his lack of production as a receiver, as he recorded just 15 receptions for the season in 2025. However, Henry may be enough of a physical outlier that he can continue to stave off father time. He will also presumably get the benefit of playing a full season next to Ravens quarterback Lamar Jackson, who missed time in 2025 due to multiple injuries. As long as he makes it through the offseason healthy, Henry profiles as a high-end running back option for 2026. In dynasty formats, Henry's long-term outlook is murkier due to his age.

Tuesday, February 10, 9:56 AM

Los Angeles Rams running back Kyren Williams has finished as an RB1 in each of the past three seasons, often overcoming lower efficiency outings with sheer volume and touchdowns. In 2025, he saw his per-game touches dip to a three-year low, as second-year back Blake Corum handled a career high 145 carries, forming a true backfield committee down the stretch of the regular season and in two out of three playoff games. Both players looked to have fresh legs on a run that went as deep as the NFC championship game, and it would come as no surprise to see carries divvied up similarly in 2026. With Los Angeles' top-ranked offense expected to return the bulk of its starters, Williams will still be viewed as an RB1 in 2026 redraft leagues and likely just outside of that in dynasty startups, making the 25-year-old a potential early-season sell candidate.