Who Should I Start? Derrick Henry or Zamir White

Sunday, May 26, 11:23 AM

Baltimore Ravens running back Derrick Henry will be involved in the team's passing game in his first year with the team in 2024. Henry caught a couple passes out of the backfield from quarterback Lamar Jackson during organized team activities this week, and he did more pass-catching in the last couple years with the Tennessee Titans, catching 33 passes for 398 yards in 2022 and 28 passes for 214 yards last year. He had never reached 20 receptions in a season before that in his career. Despite all the tread on Henry's tires at this point in his career, it sounds as though the Ravens aren't putting a cap on his workload in 2024 as they try to get over the hump to reach the Super Bowl. Henry will start to become more of an injury risk at the 30-year-old mark, but you can't ignore the fact he's led the league in rushing in four of the last five seasons. As long as his workload remains hefty, Henry will be an RB1 in fantasy.

Monday, July 8, 2:19 PM

Las Vegas Raiders running back Zamir White stepped up last season and is in great shape heading into the 2024 season, but he will have to prove it to the coaching staff again this year and to new general manager Tom Telesco. The Raiders lost Josh Jacobs in free agency but brought in Alexander Mattison because of his fit to the new offense. The Athletic's Vic Tafur also writes that the Raiders could add another running back if either White or Mattison get off to a slow start in training camp this summer. The 24-year-old White is expected to open the season as Vegas' lead back, with Mattison filling a complementary role ahead of RB3 Ameer Abdullah. As long as he doesn't fall flat in training camp and the preseason, fantasy managers should view White as a low-end RB2/high-end RB3 as he takes on an expanded role with Jacobs out of the picture.