Who Should I Start? Ja'Tavion Sanders or Gunnar Helm

Monday, December 30, 12:34 PM

Carolina Panthers rookie tight end Ja'Tavion Sanders earned one target in Week 17 and turned that into a five-yard reception in Sunday's 48-14 loss to the Tampa Bay Buccaneers. In this one, Sanders took a clear backseat to the Panthers' receivers, Adam Thielen and Xavier Legette. In addition, the Buccaneers dictated game flow in this one, as they dominated the game and time of possession with 41 minutes compared to the Panthers' 19, making it difficult for Carolina's playmakers to make a difference in this contest. Sanders became fantasy-relevant in the middle of the season with 18 catches for 212 yards and a touchdown from Week 6 through Week 10. However, since Week 14, he has only earned three total targets, making him nothing more than a dynasty stash for fantasy managers. The Panthers will travel to Atlanta this week to take on the Falcons, and Sanders should be on your bench.

Wednesday, May 7, 3:12 PM

Tennessee Titans rookie wide receiver Elic Ayomanor and tight end Gunnar Helm were both fourth-round selections in the 2025 NFL Draft. While fourth-round picks are not guaranteed to make an impact right away, the Stanford and Texas products, respectively, "should have a path to contributing early," according to ESPN's Jeremy Fowler. Many draft analysts had a Round 2 or Round 3 grade on Ayomanor, who posted 1,844 yards and 12 touchdowns in two collegiate seasons. The Titans' wide receiver group behind Calvin Ridley and the aging Tyler Lockett is underwhelming, so don't be surprised if Ayomanor is starting at the X-WR spot early in his rookie campaign. Meanwhile, Chig Okonkwo is still slotted in as the starter at tight end, but Helm, who caught 60 passes and scored seven touchdowns last season, could eat into his snaps and become a factor in 12-personnel. Neither pass-catcher is likely to be a consistent fantasy producer in an offense led by rookie quarterback Cam Ward, but they should be monitored throughout the season as potential waiver wire targets in deeper setups.