Who Should I Start? Jacob Cowing or Ricky White III

BENCH

Week 1 Projections

Fant.
Pts.		 Rush.
Yds.		 Rush
TD		 Rec. Rec.
Yds.		 Rec
TD
0.0 0.0 0.0 0.0 0.1 0.0

Jacob Cowing News

Jacob Cowing Returning to Practice This Week

Monday, January 5, 7:45 PM

The San Francisco 49ers will open the 21-day practice window for wide receiver Jacob Cowing (hamstring) this week, according to Matt Maiocco of NBC Sports Bay Area. Cowing will practice with the team on Wednesday, according to head coach Kyle Shanahan. The 24-year-old is getting closer to returning from Injured Reserve, but he could still be unlikely to be activated to play in the Wild-Card playoff game this Sunday against the hosting Philadelphia Eagles. If Cowing does end up playing against the Eagles, he will most likely only have a role on special teams after missing the entire 2025 regular season. The former fourth-round selection in 2024 out of Arizona caught four of his six targets for 80 yards in 15 games last year in his first season in the NFL. Cowing will be a long shot to surface as an option in playoff fantasy formats.

START

Week 1 Projections

Fant.
Pts.		 Rush.
Yds.		 Rush
TD		 Rec. Rec.
Yds.		 Rec
TD
0.1 0.0 0.0 0.0 0.6 0.0

Ricky White III News

Ricky White III Signs Practice Squad Deal with Seahawks

Sunday, August 31, 10:46 PM

The Seattle Seahawks released seventh-round rookie wide receiver Ricky White III from their active roster, but White III has re-signed with the team on a practice squad contract. The 23-year-old played one year in college at Michigan State before transferring to UNLV, where he recorded 218 catches for 3,336 yards and 24 touchdowns across three seasons. White III struggled to make much of an impact in preseason play for Seattle, hauling in three passes for 40 yards in three exhibition games. The Seahawks don't have a ton of proven depth in their receiver room behind Jaxon Smith-Njigba and Cooper Kupp. White III could conceivably work his way onto the active roster at some point in 2025, but he remains a long way off from fantasy relevance.

Jacob Cowing vs. Ricky White III

Still trying to decide between Cowing and White III? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Jacob Cowing is projected to score 0.0 points this week while Ricky White III is projected to score 0.1 points.