Who Should I Start? Jamaal Williams or Zamir White

Tuesday, March 4, 5:13 PM

The New Orleans Saints released running back Jamaal Williams on Tuesday, according to The 33rd Team's Ari Meirov. The move comes after Williams' worst season as a pro in 2024 in his second year with the Saints. The 29-year-old was rarely used behind starter Alvin Kamara and finished with a career-low 48 rushing attempts for 164 yards and one touchdown while adding only nine receptions for 57 yards on 11 targets in 14 games (one start). Williams had a league-high 17 rushing touchdowns in 2022 in his final year with the Detroit Lions but averaged just 3.1 yards per carry, 470 rushing yards and two touchdowns in his 27 games (five starts) in two seasons with the Saints. He's unlikely to garner a ton of interest on the open market in free agency this offseason and will almost certainly have to settle for a depth role at RB wherever he signs.

Tuesday, April 29, 4:47 PM

Las Vegas Raiders running back Zamir White will be competing for a roster spot in training camp this summer after the team selected former Boise State RB Ashton Jeanty with the sixth overall pick in this year's NFL draft. The Athletic's Tashan Reed has White listed as the current No. 4 behind Jeanty, Raheem Mostert and Sincere McCormick. The Raiders are unlikely to hand the ball to Jeanty almost 27 times per game like Boise State did in 2024, but he will still be the unquestioned workhorse back in Vegas in his rookie season. The veteran and oft-injured Mostert has become strictly a third-down back at this point in his career. The 25-year-old White had a very disappointing season in 2024 as the team's primary back to open the season, averaging just 2.8 yards per carry. Unless Jeanty misses time with an injury in his first NFL season, White will be off the fantasy radar.