Who Should I Start? James Conner or Tyjae Spears

Tuesday, March 31, 6:20 AM

Arizona Cardinals running back James Conner faces newfound competition in the backfield ahead of the 2026 season. Conner previously had the backfield essentially to himself, and it looked like he would return to the starting role over Trey Benson in 2026. However, the Cardinals addressed the running back position in free agency, signing Tyler Allgeier to compete with Conner. If Arizona is anything like Atlanta, Allgeier will be more of a complementary piece, stealing carries and touchdowns here and there but lacking standalone value. We don't expect that to be the case, though. It's more likely that we'll see a conventional competition throughout training camp, allowing Conner, Allgeier, and even Benson to push for the starting job. Conner may be the incumbent, but he's also coming off a season-ending foot injury. Benson is the youngest of the group, but he's also coming off an injury that sidelined him for 13 games. Allgeier may end up being the favorite to start at running back, especially since he's the only player in this backfield that the new regime, led by head coach Mike LaFleur, went out and actively signed. Conner is a sell-high in dynasty leagues this offseason, and managers can likely still salvage modest compensation given his experience and name value.