Who Should I Start? Kenny McIntosh or Keaton Mitchell

Saturday, January 4, 4:29 PM

Seattle Seahawks running back Kenny McIntosh remains the backup to Zach Charbonnet heading into Sunday's Week 18 contest against the Los Angeles Rams. McIntosh played just 25 percent of the offensive snaps last week, rushing seven times for 46 yards on the ground. He was highly efficient but took a backseat to Charbonnet, as expected. McIntosh's efficiency could earn him some extra snaps against the Rams, but he's still expected to be the clear No. 2 option behind Charbonnet. The 24-year-old ranks as a low-end RB4 ahead of his matchup against a Rams defense allowing the 11th-most rushing yards to opposing running backs in 2024.

Tuesday, April 1, 11:00 PM

Baltimore Ravens head coach John Harbaugh said it was miraculous that running back Keaton Mitchell (knee) even returned to the field last year from a knee injury that cut short his rookie year in 2023. "I'm almost certain he's going to be on a whole other level coming back this spring," Harbaugh said. The 23-year-old missed the first nine games of the 2024 season and ended up seeing action in only five games, carrying the ball 15 times for 30 yards and catching his only target for 28 yards. Mitchell's path to fantasy relevance in his third year in 2025 will be difficult as long as both Derrick Henry and Justice Hill are healthy, but the upside is evident after a rookie season that saw him average 8.4 yards per carry on 47 rushing attempts before his knee injury. It remains to be seen if he'll be as explosive coming off his serious knee injury, but he could be a nice buy-low target in dynasty/keeper leagues.