Who Should I Start? Miles Sanders or Braelon Allen

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Sunday, January 5, 9:33 PM

New York Jets running back Braelon Allen carried the ball four times for 15 yards and caught two of his three targets for eight yards in a 32-20 win over the Miami Dolphins in Week 18. Allen mixed in behind starter Breece Hall, per usual, in the high-scoring win. While he didn't hold much standalone value in fantasy this season, Allen flashed his talent at times and appears to be slated to remain a quality backup running back in the NFL moving forward. He is a solid player to roster in dynasty leagues moving forward as he is just one injury away from a big role in the New York offense.