Who Should I Start? Miles Sanders or Sam Howell

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Saturday, April 26, 2:13 PM

The Minnesota Vikings have acquired quarterback Sam Howell and the 172nd overall pick in the 2025 NFL Draft from the Seattle Seahawks in exchange for the 142nd overall pick, according to NFL Network's Ian Rapoport. The Vikings were in need of a backup quarterback after a busy offseason that saw Sam Darnold depart in free agency, leaving J.J. McCarthy (knee) as the team's presumptive starter. Ironically, Darnold went to the Seahawks, and Seattle also drafted Jalen Milroe on Friday, leaving Howell as the odd man out. Now, he'll bring his experience and leadership to Minnesota. It's an important addition for the Vikings given that McCarthy, who was last year's first-round pick, has not played a regular-season snap yet. He should start Week 1 this season, but Howell will be next in line if McCarthy suffers another injury or struggles.