Who Should I Start? Tommy Tremble or Gunnar Helm

Wednesday, July 23, 6:25 PM

Carolina Panthers head coach Dave Canales would not say that tight end Tommy Tremble (back) will be back in two weeks at training camp, but he could return in four weeks. Despite starting camp on the Physically Unable to Perform list this week, Tremble is making good progress from back surgery that he had in May. With the 25-year-old out for another couple of weeks at least, it brings into question whether he'll be available for the Week 1 regular-season opener in early September. Even if Tremble is ready to roll by then, he should remain off the fantasy radar in most leagues, as he's mostly known for his blocking and should take a back seat in the pass-catching department to Ja'Tavion Sanders. The former third-rounder in 2021 has never had over 23 catches or 234 yards in his four-year career with the Panthers.

Wednesday, May 7, 3:12 PM

Tennessee Titans rookie wide receiver Elic Ayomanor and tight end Gunnar Helm were both fourth-round selections in the 2025 NFL Draft. While fourth-round picks are not guaranteed to make an impact right away, the Stanford and Texas products, respectively, "should have a path to contributing early," according to ESPN's Jeremy Fowler. Many draft analysts had a Round 2 or Round 3 grade on Ayomanor, who posted 1,844 yards and 12 touchdowns in two collegiate seasons. The Titans' wide receiver group behind Calvin Ridley and the aging Tyler Lockett is underwhelming, so don't be surprised if Ayomanor is starting at the X-WR spot early in his rookie campaign. Meanwhile, Chig Okonkwo is still slotted in as the starter at tight end, but Helm, who caught 60 passes and scored seven touchdowns last season, could eat into his snaps and become a factor in 12-personnel. Neither pass-catcher is likely to be a consistent fantasy producer in an offense led by rookie quarterback Cam Ward, but they should be monitored throughout the season as potential waiver wire targets in deeper setups.