Who Should I Start? Trey Benson or Seth McGowan
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 0.7 | 3.0 | 0.0 | 0.1 | 0.9 | 0.0 |
Trey Benson News
Friday, July 24, 8:29 AM
Arizona Cardinals running back Trey Benson (knee), who was held out of the offseason program, participated in drills during the team's training camp practice on Thursday, per Cardinals Wire's Jess Root. It's unclear what exactly Benson did, but coming off a season-ending knee injury in 2025, the Cardinals are expected to ease both Benson and veteran James Conner (ankle, foot) back into workouts this summer. The 24-year-old Benson, a former third-rounder in 2024 from Florida State, was in line for lead-back duties when Conner went down last year, but he only played in four games himself due to a knee injury that required surgery. Now that the Cardinals have added rookie first-rounder Jeremiyah Love and Tyler Allgeier, Benson will open the 2026 regular season as the RB4, at best, pushing him entirely off the redraft fantasy radar. A change of scenery is probably the only way he can get back in good fantasy graces in single-league and dynasty/keeper formats.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 1.4 | 6.5 | 0.1 | 0.3 | 1.9 | 0.0 |
Seth McGowan News
Friday, July 24, 11:59 AM
Indianapolis Colts running back Seth McGowan has a simple path to fantasy relevance: beat DJ Giddens for the job behind Jonathan Taylor. The seventh-round rookie ran for 725 yards and 12 touchdowns at Kentucky, with another 126 yards on 19 catches. There is some appeal here. McGowan has the size for short-yardage work, and Taylor handled 323 carries last season. The problem is that Indianapolis has not promised meaningful weekly touches to its backup, and Giddens owns better draft capital after going in the fifth round a year earlier. RotoBaller still has McGowan at rookie RB11, but neither Colts reserve is being drafted inside the top 70 backs. That makes McGowan a deep dynasty stash, not a redraft sleeper. Until he wins the RB2 job, he is mostly an insurance bet with no standalone value.
Trey Benson vs. Seth McGowan
Still trying to decide between Benson and McGowan? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Trey Benson is projected to score 0.7 points this week while Seth McGowan is projected to score 1.4 points.
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