Jacob Cowing

San Francisco 49ers
Wide Receiver #19

Personal

Age	25
Birthdate	February 4, 2001
Height	5'9"
Weight	171 lb

Draft

College	Arizona
Year	2024
Pick	Round: 4, Overall: 135
Team	SF

Fantasy Value

Week 1 Projections
Catches	Yards	Touchdowns
0.27	3.44	0.0

You can see where those projections compare to other WRs in our Wide Receiver Rankings.

Player News

Jacob Cowing: Jacob Cowing Dealing with Hip-Flexor Strain

San Francisco 49ers wide receiver Jacob Cowing (hip) did not practice on Wednesday due to a hip flexor strain. Cowing has missed time so far this offseason, dealing with a hamstring injury during OTAs and most of the 2025 season, and now a hip flexor strain that may cost him additional practice time. The 2024 fourth-round pick has caught just four passes for 80 yards in his NFL career, largely because of injury-related absences. With most players taking 1-3 weeks to recover from a hip flexor strain, Cowing will need to perform at a high level upon his return to make the 49ers' final roster.

Aug. 5, 2026 7:57 PM EST