Who Should I Start? Alvin Kamara or Rico Dowdle

Tuesday, June 10, 9:06 PM

New Orleans Saints running back Alvin Kamara (groin) was taking part in the team's mandatory minicamp practice on Tuesday. After missing voluntary organized team activities recently, Kamara is back on the field with the Saints. The 29-year-old five-time Pro Bowler missed the final three games of the 2024 season with a groin injury, but he looks to be over the injury and should be a full-go for training camp this summer. The former third-rounder (67th overall) in 2017 surprisingly has never topped 1,000 yards rushing in his eight NFL campaigns, but he makes up for it in fantasy with his pass-catching prowess. Kamara has had at least 47 receptions in all eight seasons, which gives him a higher fantasy ceiling than most, especially in PPR leagues. Even though the Saints' offense could be mediocre given their QB situation, Kamara should be in play as an RB2 given his expected volume.

Wednesday, March 12, 7:36 PM

The Carolina Panthers have signed free-agent running back Rico Dowdle on Wednesday. The two sides have agreed on a one-year, $6.25 million deal for the upcoming season. On paper, Dowdle is a good fit with the Panthers who certainly need depth behind Chuba Hubbard. Last season, Dowdle rushed for over 1,000 yards across 15 games with the Dallas Cowboys. It's also worth noting that Dowdle hauled in 39 receptions for 249 yards and three touchdowns through the air. This is a low-risk move that should help the Panthers while former second-round pick Jonathon Brooks (knee) recovers from injury.