Who Should I Start? Alvin Kamara or Rico Dowdle
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 0.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alvin Kamara News
Saturday, February 28, 5:07 AM
New Orleans Saints running back Alvin Kamara had his 2025 season cut short due to a knee sprain suffered during Week 12. Before his injury, Kamara was already performing below fantasy managers' expectations with just one touchdown and a career-low 3.6 yards per carry. Most notably, Kamara's targets per game dropped to an average of 3.5 compared to 6.7 and 6.4 targets in 2023 and 2024, respectively. The veteran running back also had a 19.1% missed tackle rate this season, his lowest since at least 2018. Kamara is still under contract for the 2026 season, and his cap hit is expected to rise, making him a prime candidate for restructuring. If he suits up as a Saint in 2026, Kamara profiles as a low-end RB2, buoyed mainly by name recognition, due to his drop in efficiency and decline in passing game involvement.
Week 1 Projections
| Fant. Pts. |
Rush. Yds. |
Rush TD |
Rec. | Rec. Yds. |
Rec TD |
|---|---|---|---|---|---|
| 8.9 | 32.3 | 0.3 | 2.1 | 14.2 | 0.1 |
Rico Dowdle News
Wednesday, February 25, 4:55 AM
Carolina Panthers impending free-agent running back Rico Dowdle wasn't happy with the way the 2025 season ended and seemed like a man not interested in re-signing, but he "has sent out social-media messages since then suggesting he might," according to Darin Gantt of Panthers.com. General manager Dan Morgan said the "door was open" for Dowdle to return, but they will let him test the free-agent market. If Dowdle doesn't re-sign, the Panthers are happy with the rest of the RB room, which includes Chuba Hubbard, former second-rounder Jonathon Brooks, and last year's fourth-rounder, Trevor Etienne. The 27-year-old Dowdle led Carolina in rushing last year, running for 1,076 yards and six touchdowns on 236 carries over 17 regular-season games. It was his second straight 1,000-yard season. He was involved in more of a timeshare down the stretch with Hubbard, though, and Dowdle has made it clear he wants an opportunity to be a lead back. That's unlikely to happen if he stays with the Panthers.
Alvin Kamara vs. Rico Dowdle
Still trying to decide between Kamara and Dowdle? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Alvin Kamara is projected to score 0.5 points this week while Rico Dowdle is projected to score 8.9 points.
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