Who Should I Start? Alvin Kamara or Rico Dowdle

Friday, January 2, 3:42 PM

New Orleans Saints running back Alvin Kamara (knee, ankle) has been ruled out for his team's Week 18 matchup against the Atlanta Falcons, per ESPN's Katherine Terrell. Kamara suffered a sprained MCL in Week 12 that will ultimately end up causing him to miss New Orleans' final six games of the season. Across 11 contests in 2025, the 30-year-old recorded 657 scrimmage yards and one touchdown on 164 touches. His 3.6 yards per carry and 4.0 yards per touch both represent career lows. With Kamara sidelined and Saints backs Kendre Miller (knee) and Devin Neal (hamstring) on Injured Reserve, New Orleans will likely split backfield work between Audric Estime and Evan Hull in Week 18, with tight end Taysom Hill possibly mixing in as well. Estime functioned as the team's lead back in Week 17, recording 14 carries for 94 yards and a touchdown against the Tennessee Titans.

Sunday, January 11, 12:48 PM

Carolina Panthers running back Rico Dowdle, who will be a free agent in March, said his decreased number of carries at the end of the season will impact his thinking in free agency, according to Joe Person of The Athletic. Dowdle said he wants to go somewhere "where he can get the bulk of the carries." The 27-year-old was an unquestioned RB1 during the 2025 season when Chuba Hubbard missed time with an injury. However, Dowdle was involved in more of a timeshare late in the year following Hubbard's return, and he watched Hubbard score twice in the Wild-Card loss to the Los Angeles Rams on Saturday. He had only five rushing attempts for nine yards while adding one catch on two targets for six yards. In the final four regular-season games, Dowdle averaged only 3.3 yards per carry as his role shrank. It sounds as though Dowdle doesn't plan on signing in Carolina, but it remains to be seen if he'll be able to land a lead-back role elsewhere in free agency.