Who Should I Start? Alvin Kamara or Rico Dowdle


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
5.8 21.8 0.1 1.6 10.6 0.1

Alvin Kamara News

Saints to Pay Alvin Kamara a $6 Million Base Salary in 2026

Thursday, July 16, 7:48 AM

The New Orleans Saints and veteran running back Alvin Kamara agreed to terms on a deal on Thursday that will pay him a base salary of $6 million for the 2026 season, with a chance to make $8.5 million with incentives, according to Ian Rapoport of the NFL Network. It's a win-win for both sides that almost certainly means that Kamara will finish his career in the Big Easy. It's not great news for new RB Travis Etienne Jr., but the former Jacksonville Jaguar will almost certainly take over RB1 duties in 2026 in his first year with the Saints after they signed him to a four-year, $52 million deal in free agency in March. Kamara, a five-time Pro Bowler and dual threat out of the backfield, will surely see his volume decrease dramatically, but he could still be a flex play in point-per-reception fantasy football leagues in 2026 now that he's officially locked in to return to New Orleans. Durability has been a concern for the aging Kamara in recent seasons, but he's had at least 47 receptions in eight of his nine seasons, with the only exception coming in 2025 when he played in a career-low 11 games. Kamara should be the unquestioned No. 2 RB behind Etienne, mostly factoring in on passing downs in 2026.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
10.7 48.6 0.3 2.0 14.5 0.1

Rico Dowdle News

Rico Dowdle Carries Redraft Sleeper Appeal Entering 2026

Wednesday, July 15, 10:20 AM

Pittsburgh Steelers running back Rico Dowdle is entering his first season in Pittsburgh after signing a two-year contract worth over $12 million in free agency. With the Steelers, Dowdle appears likely to operate as part of a split backfield with incumbent running back Jaylen Warren. While Warren logged 1,291 scrimmage yards and eight touchdowns for the Steelers last year, Pittsburgh has a new coaching staff in place for the 2026 season. Dowdle has proven himself to be a capable three-down back in recent years, recording 1,328 scrimmage yards and five touchdowns for the Dallas Cowboys in 2024 and 1,373 scrimmage yards and seven touchdowns for the Carolina Panthers in 2025. While Warren may handle most of the receiving work for Pittsburgh, Dowdle profiles as the better rusher between the tackles and at the goal line. Even while splitting touches with Panthers back Chuba Hubbard in 2025, Dowdle finished as the RB23 in per-game PPR scoring. At his current redraft ADP of RB32, Dowdle profiles as a value selection for fantasy managers.


Alvin Kamara vs. Rico Dowdle

Still trying to decide between Kamara and Dowdle? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Alvin Kamara is projected to score 5.8 points this week while Rico Dowdle is projected to score 10.7 points.