Who Should I Start? Alvin Kamara or Trey Benson

Tuesday, June 10, 9:06 PM

New Orleans Saints running back Alvin Kamara (groin) was taking part in the team's mandatory minicamp practice on Tuesday. After missing voluntary organized team activities recently, Kamara is back on the field with the Saints. The 29-year-old five-time Pro Bowler missed the final three games of the 2024 season with a groin injury, but he looks to be over the injury and should be a full-go for training camp this summer. The former third-rounder (67th overall) in 2017 surprisingly has never topped 1,000 yards rushing in his eight NFL campaigns, but he makes up for it in fantasy with his pass-catching prowess. Kamara has had at least 47 receptions in all eight seasons, which gives him a higher fantasy ceiling than most, especially in PPR leagues. Even though the Saints' offense could be mediocre given their QB situation, Kamara should be in play as an RB2 given his expected volume.

Thursday, June 12, 9:11 PM

Arizona Cardinals second-year running back Trey Benson said that he's added seven pounds this offseason but is also more explosive going into his sophomore campaign. "That's my mindset: Two RB1s," Benson said. The team's other RB1 is of course James Conner, who is a workhorse but is no stranger to injuries. The 22-year-old former third-rounder (66th overall) last year out of Florida State took a clear back seat to Conner in 2024, carrying the ball just 63 times for 291 yards (4.6 yards per carry) and one touchdown while catching all six of his targets for 59 yards in 13 games (one start). He missed the final three games with an ankle injury. Benson has the size and speed to be a workhorse himself, but that's not going to happen unless Conner misses time with injury in 2025. He is still more of a dynasty stash than a redraft target, with RotoBaller ranking him as the No. 46 fantasy RB.