Who Should I Start? Bam Knight or Kaytron Allen


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
2.7 9.4 0.1 0.7 5.0 0.0

Bam Knight News

Bam Knight's Dynasty Value Has Run Dry in Crowded Running Back Room

Wednesday, May 27, 5:24 AM

Arizona running back Bam Knight took advantage of a depleted Cardinals depth chart in 2025, finishing as the fantasy RB24 or better in five different weeks while leading the team with four rushing touchdowns. Knight signed a one-year deal to return to Arizona this offseason, but with an entirely revamped running back room in the desert, any meaningful contributions in 2026 will likely be made on special teams. James Conner and Trey Benson played in a combined seven games in 2025, and while both are expected to be healthy heading into the season, they themselves will be battling for the third and fourth spots on the Cardinals' newly stacked depth chart after the team signed Tyler Allgeier in free agency and spent the third pick in the 2026 NFL Draft on future bell cow Jeremiyah Love. With no realistic path to playing time, Knight has fallen to RB93 in RotoBaller's dynasty rankings and is no longer a player worth rostering.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
1.3 6.3 0.0 0.3 1.5 0.0

Kaytron Allen News

Kaytron Allen's Path to Early-Season Work Gets Clearer

Monday, August 31, 9:12 AM

Washington Commanders running back Kaytron Allen has a little more room to work with after final cuts. Jeremy McNichols (quadriceps) was placed on injured reserve with a designation to return, which keeps him out for at least the first four games. Washington also released Robert Henry Jr. and Craig Reynolds, while Jerome Ford had already landed on IR earlier in August. Allen is still behind Jacory Croskey-Merritt and Rachaad White, so this is not suddenly a path to starter volume. It does move the sixth-round rookie closer to regular-season touches, especially after he handled 36 preseason carries for 119 yards and a touchdown. Allen also got first-team work late in camp while Croskey-Merritt and White were banged up, though he split some of those reps with Henry. The finale was rough, with Allen losing a fumble on his first touch, and he averaged only 3.31 yards per carry during the preseason. Still, McNichols being unavailable for at least four games leaves Allen with a clearer early-season role than he had a week ago.


Bam Knight vs. Kaytron Allen

Still trying to decide between Knight and Allen? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Bam Knight is projected to score 2.7 points this week while Kaytron Allen is projected to score 1.3 points.