Rico Dowdle

Pittsburgh Steelers
Running Back #23
FANTASY NEWS STATS INJURY

Rico Dowdle News RotoBaller

Rico Dowdle Delivers Poor Output Despite Sizable Role

Pittsburgh Steelers running back Rico Dowdle rushed for just 15 yards on eight carries during Sunday's Week 1 win over the Atlanta Falcons. He also caught two of his five targets for an additonal six receiving yards. Between carries and targets, Dowdle had 13 opportunities, which is still a somewhat reasonable result. The biggest issue was that he was wildly efficient on the ground and through the air, averaging 1.9 yards per carry and 3.0 yards per catch. Enerting the season, it seemed like Dowdle was going to split the volume from this backfield with Jaylen Warren, but the latter ended up leading the way on Sunday. For now, we're inclined to believe we'll see similar backfield dynamics next week and beyond. Warren has earned the right to touch the ball 15+ times per game as a top-25 fantasy running back while Dowdle is still in more of the low-end RB3/flex tier for now.

Sep 13, 2026 3:57 PM EST

Rico Dowdle in the Flex Territory for Steelers Debut

Pittsburgh Steelers running back Rico Dowdle ranks as a high-end RB3/flex option for Week 1 against the Atlanta Falcons. Dowdle was signed to replace Kenny Gainwell during the offseason, and he'll join forces with Jaylen Warren in Pittsburgh's backfield. The exact volume split in this Steelers backfield is unclear, as both Dowdle and Warren are versatile backs with the ability to run the ball or catch passes. The Steelers have a new coaching staff, so we can't assume much will remain the same from last year. However, we also wouldn't be surprised to see the Steelers let Warren and Dowdle alternate drives. This is similar to what they did with Warren and Gainwell last year, and interestingly enough, it's also similar to what the Panthers did with Dowdle and Chuba Hubbard when both were healthy. With a sizable role headed his way, Dowdle remains a high-end RB3/flex, especially in this highly favorable matchup against the Atlanta Falcons. The Falcons are starting third-string quarterback Cooper Rush, leaving Pittsburgh as the heavy favorite. That bodes well for touchdown upside and rushing volume in general. Typically, managers are advised to "start their studs" in Week 1. Dowdle isn't a stud, per se, but he's still a very appealing RB3/flex with a high floor against Atlanta.

Sep 12, 2026 9:25 PM EST

Rico Dowdle Listed as RB2 on Steelers' Depth Chart

Running back Rico Dowdle is listed as the No. 2 RB on the Pittsburgh Steelers' unofficial depth chart ahead of the team's Week 1 season opener against the Atlanta Falcons this Sunday, Sept. 13, according to PGH Steelers Now's Alan Saunders. Fantasy managers should not read too much into this, as Dowdle is fully expected to be head coach Mike McCarthy's preferred option out of the backfield on early downs in 2026, and if he stays healthy, the 28-year-old could have a path to a third straight 1,000-rushing season with his third different team in the last three years. Jaylen Warren is likely listed as the RB1 on the depth chart because he is the incumbent of Pittsburgh's backfield. Dowdle handled a career-high 236 carries for 1,076 yards and a career-high six rushing touchdowns in 17 regular-season games in 2025 with the Carolina Panthers, adding 39 receptions for 297 yards and an additional score through the air. As the Steelers' preferred early-down option, Dowdle will have more fantasy value in standard-scoring leagues as an RB3/flex going into the Week 1 tilt this Sunday against Atlanta.

Sep 8, 2026 8:59 AM EST

Rico Dowdle More Likely for Early-Down Work in Pittsburgh

ESPN's Dan Graziano does not think anyone should be surprised if Pittsburgh Steelers running back Rico Dowdle has a third straight 1,000-yard rushing season in 2026 in his first year with the Steelers. Dowdle's first 1,000-yard season came in 2024 with the Dallas Cowboys, when Mike McCarthy was the head coach. He is now the Steelers' head coach, and he knows Dowdle can be his lead back. Graziano's understanding is that Dowdle "is more likely to get early-down work" ahead of Jaylen Warren. Graziano does not think McCarthy will be shy about giving Dowdle plenty of work after he averaged 20.3 carries per game over the final seven games of the 2024 season in Dallas. He had a combined 471 carries over the last two seasons with the Cowboys and Carolina Panthers, and he made it a point to sign a two-year, $12.25 million deal with Pittsburgh so that he could have a real chance to be the RB1. Warren will still have a significant role, mostly as a pass-catcher, which means that Dowdle will be a better low-end RB2/high-end RB3 target in standard-scoring fantasy leagues in 2026. The 28-year-old has back-to-back seasons of exactly 39 receptions, but that number should drop with Warren handling most of the pass-catching work in the Steel City.

Sep 3, 2026 11:59 AM EST

Rico Dowdle's Role Looks Safer After Final Cuts

Pittsburgh Steelers running back Rico Dowdle came out of final cuts with a cleaner path to touches. Pittsburgh traded Kaleb Johnson to Green Bay and moved on from Travis Homer and Lew Nichols, leaving Jaylen Warren and Dowdle as the only players listed strictly at running back on the initial 53-man roster. Eli Heidenreich remains as an RB/WR and is third on the depth chart, but the top of the room is clearly Warren and Dowdle. That matches what the Steelers said all summer. Offensive coordinator Brian Angelichio said both backs would be a big part of the offense, and Dowdle played 10 snaps to Warren's nine in the preseason game against the Jets. Dowdle also brings consecutive 1,000-yard rushing seasons, including 1,076 yards and six touchdowns on 236 carries for Carolina last year. Warren still sits first on the depth chart, so this is not a workhorse setup. The cuts do make Dowdle's share of the backfield feel a lot safer heading into Week 1.

Aug 31, 2026 11:57 AM EST

Rico Dowdle Splits First-Team Work in Preseason Debut

Pittsburgh Steelers running back Rico Dowdle turned five carries into 18 rushing yards and caught his lone target for two yards in a 17-0 preseason loss to the New York Jets. While teammate Jaylen Warren took the field first with the starters, Dowdle ultimately played 10 snaps to Warren's nine and finished with one additional touch. The seventh-year pro handled the entirety of Pittsburgh's second drive before splitting work with Warren on the third possession. Dowdle is unlikely to command a workhorse role as long as Warren stays healthy, but he should still see plenty of opportunities both on the ground and through the air as a reliable pass-catching option for quarterback Aaron Rodgers. He profiles as a fantasy RB3 with upside if the Steelers' offense takes a step forward under new head coach Mike McCarthy.

Aug 21, 2026 10:02 PM EST

Rico Dowdle Still Has a Real Shot to Lead Pittsburgh's Backfield

Pittsburgh Steelers running back Rico Dowdle has a real chance to come out of camp with the larger share of this backfield. He rushed for 1,076 yards and six touchdowns on 236 carries with Carolina last season, added 39 catches for 297 yards and another score, and has now cleared 1,000 rushing yards in back-to-back years. Pittsburgh did not bring him in to sit, but Jaylen Warren is not going away either. Warren is still listed first on the initial depth chart, and the Steelers have continued giving both backs first-team work. The interesting part is that Pittsburgh itself has called Warren's No. 1 designation temporary while the coaching staff sorts out the split. Both backs have been described as capable of handling every down, so this could change by game plan or even by who has the hot hand. RotoBaller has Dowdle at RB29. That's a fair spot for the uncertainty, but there is more upside here if Dowdle ends up getting the heavier side of the workload. He looks like a solid middle-round target rather than someone to fade because of the committee.

Aug 16, 2026 9:35 AM EST

Rico Dowdle to be "Unquestioned RB1" to Begin the Season

Although the Pittsburgh Steelers listed incumbent running back Jaylen Warren as the RB1 on their first preseason depth chart on Wednesday, Steelers correspondent Mark Kaboly writes that Rico Dowdle "will be the unquestioned RB1 when the season starts." Kaboly adds that Dowdle is much more than a big, bruising RB. The 28-year-old former undrafted free agent from South Carolina also shows quickness, speed, vision, and power, which make him "more than a platoon back." There is some uncertainty as to how the backfield touches will shake out between Dowdle and Warren in new head coach Mike McCarthy's offense in 2026. McCarthy has been mum on naming a starter, and it feels like he's seeking more of a balanced approach with the two backs, which isn't what fantasy managers want to hear. Right now, RotoBaller has Dowdle and Warren ranked at No. 30 and 31, respectively, at the RB position. Dowdle is probably the safer bet after signing a two-year, $12.25 million deal in free agency with Pittsburgh, at least in standard-scoring leagues as the favorite to lead the Steelers in early-down carries. Dowdle also has plenty of momentum, reaching the 1,000-yard rushing mark in each of the last two years with the Dallas Cowboys and Carolina Panthers.

Aug 5, 2026 4:03 PM EST

Jaylen Warren, Rico Dowdle Alternating First-Team Reps

DK Pittsburgh Sports reports that Pittsburgh Steelers running back Rico Dowdle got reps ahead of Jaylen Warren in training camp practice on Thursday, which was the opposite of Wednesday. However, both RBs took reps with the first-team offense. Warren lost considerable pass-catching work to Kenny Gainwell in 2025, but he still managed a career-high 958 rushing yards and six touchdowns on 211 carries while adding 40 receptions for 333 yards and another two TDs as a receiver in 16 regular-season games in his fourth year in the NFL. Gainwell is gone, with Dowdle taking his place in Pittsburgh's backfield alongside Warren. With Dowdle now in the picture, Warren's rushing workload will likely take a hit, but he could replace that volume with more work as a pass-catcher, and we all know how veteran quarterback Aaron Rodgers loves to dump off the football late in his career. This could be a true even split between Warren and Dowdle in 2026, with RotoBaller ranking Dowdle as the No. 30 overall fantasy RB, and Warren at No. 31. Warren should have slightly more upside as an RB3/flex option in PPR formats.

Jul 30, 2026 10:07 AM EST

Rico Dowdle Offers Mid-Round Redraft Value

Pittsburgh Steelers running back Rico Dowdle offers reasonable mid-round redraft value after signing a two-year, $12.25 million contract following consecutive 1,000-yard rushing seasons. The 28-year-old handled 236 carries for 1,076 yards and six touchdowns with Carolina in 2025 while adding 39 receptions for 297 yards and another score, giving him 1,373 scrimmage yards on 275 touches. Dowdle also rushed for 1,079 yards with Dallas in 2024, proving last season was not an isolated breakout. The concern is workload. Jaylen Warren produced 958 rushing yards, 40 receptions, 333 receiving yards, and eight total touchdowns last year, and Pittsburgh's coaching staff has described the pair as a one-two punch whose usage could change by scheme and weekly game plan. Both have been evaluated as three-down options, so neither is guaranteed the more valuable rushing, receiving, or scoring role. RotoBaller currently ranks Dowdle 87th overall and RB33, which appropriately reflects the committee risk. He is a worthwhile third running back with weekly flex potential and greater upside if Warren misses time, but fantasy managers should not draft him expecting a workhorse role.

Jul 29, 2026 12:58 PM EST

Rico Dowdle Carries Redraft Sleeper Appeal Entering 2026

Pittsburgh Steelers running back Rico Dowdle is entering his first season in Pittsburgh after signing a two-year contract worth over $12 million in free agency. With the Steelers, Dowdle appears likely to operate as part of a split backfield with incumbent running back Jaylen Warren. While Warren logged 1,291 scrimmage yards and eight touchdowns for the Steelers last year, Pittsburgh has a new coaching staff in place for the 2026 season. Dowdle has proven himself to be a capable three-down back in recent years, recording 1,328 scrimmage yards and five touchdowns for the Dallas Cowboys in 2024 and 1,373 scrimmage yards and seven touchdowns for the Carolina Panthers in 2025. While Warren may handle most of the receiving work for Pittsburgh, Dowdle profiles as the better rusher between the tackles and at the goal line. Even while splitting touches with Panthers back Chuba Hubbard in 2025, Dowdle finished as the RB23 in per-game PPR scoring. At his current redraft ADP of RB32, Dowdle profiles as a value selection for fantasy managers.

Jul 15, 2026 10:20 AM EST

Is Rico Dowdle a Player to Target in the Middle Rounds of 2026 Drafts?

Veteran running back Rico Dowdle has topped 1,000 rushing yards in each of the past two seasons, playing for two different teams, and he looks to keep that streak alive after signing a two-year, $12.3 million deal this offseason to join the Pittsburgh Steelers. In Dallas, Dowdle shared the backfield with three-time Pro Bowler Ezekiel Elliott, while last year in Carolina, he joined a room with Chuba Hubbard, who was fresh off an RB15 finish and a four-year contract extension. While he was able to ultimately wrestle primary duties from both, Elliott was well past his prime, while Hubbard spent much of the year slowed by a calf injury. In Pittsburgh, even as he reunites with former head coach Mike McCarthy, Dowdle could face notably stiffer competition for playing time from jack-of-all-trades Jaylen Warren, who himself finished as the RB16 in 2025 while splitting work with one of the league's most proficient pass catchers, Kenneth Gainwell. However, in an Aaron Rodgers-led offense unlikely to push the ball downfield, both backs are likely to see heavy involvement, and with neither currently being drafted inside the top 30 of the position, both stand a strong chance to outperform ADP. Dowdle is RotoBaller's RB33 for 2026, but with multiple paths to fantasy relevance, he could prove to be one of the year's better mid-round values.

Jun 23, 2026 5:37 AM EST

Rico Dowdle's Dynasty Value Fading Ahead of First Season in Pittsburgh?

Pittsburgh Steelers running back Rico Dowdle is entering his first year with the team in 2026 after racking up 1,373 scrimmage yards and seven touchdowns on 275 touches across 17 games with the Carolina Panthers in 2025. Dowdle began the year as the RB2 in Carolina but eventually took over the lead role following an early-season injury to Panthers back Chuba Hubbard. While Dowdle's season-long numbers are impressive, his production tailed off down the stretch of the season after Hubbard returned from injury. Dowdle failed to crack 60 rushing yards in any of his final eight games of the season and logged just six touches in the Panthers' playoff loss to the Los Angeles Rams. Dowdle now enters a similar backfield dynamic in Pittsburgh, where he figures to split touches with Steelers back Jaylen Warren. Dowdle's upside in the event of an injury to Warren could be enormous, but his production figures to be limited as long as both backs are splitting touches. In dynasty formats, managers may want to consider selling high on Dowdle.

May 29, 2026 12:11 PM EST

Rico Dowdle's Dynasty Ceiling Limited By Backfield Committee in Pittsburgh

Pittsburgh Steelers running back Rico Dowdle began the 2025 season as the RB2 for the Carolina Panthers behind Chuba Hubbard. However, an early-season injury to Hubbard opened the door for Dowdle, and he finished the year with 1,373 scrimmage yards and seven touchdowns on 275 touches across 17 games for Carolina. The Steelers rewarded Dowdle with a two-year, $12.25 million contract in free agency, and he now forms a two-headed backfield monster in Pittsburgh with veteran back Jaylen Warren. Warren's presence in Pittsburgh likely caps Dowdle's production ceiling, particularly in the passing game. Still, Dowdle should be the team's primary early-down and goal-line rusher, a role he's proven he can excel in in recent years. In dynasty formats, Dowdle profiles as a solid flex option with some upside heading into 2026.

May 8, 2026 12:46 PM EST

Will Rico Dowdle Emerge as the Clear RB1 in Pittsburgh?

Veteran running back Rico Dowdle had a standout year with the Carolina Panthers in 2025, racking up 1,373 scrimmage yards and seven touchdowns on 275 touches across 17 games. The 27-year-old parlayed his strong season into a two-year contract with the Pittsburgh Steelers, where he will likely share lead running back duties with Steelers back Jaylen Warren. Dowdle is the stronger short-area and goal-line back between the two, which could lead to him earning a larger role in the red zone. However, Warren is a standout pass-catcher, which might lead to a drop-off in Dowdle's fantasy value in PPR formats. Dowdle was able to thrive while paired with Panthers back Chuba Hubbard in 2025, so he's proven the ability to provide fantasy production in a split backfield. Still, dynasty managers may want to value Dowdle more as an RB3/flex option than a no-doubt starter at the running back position.

Apr 17, 2026 12:28 PM EST

Rico Dowdle Remains Likely to Split Carries in Pittsburgh

Across 17 games with the Carolina Panthers in 2025, running back Rico Dowdle racked up 1,373 scrimmage yards and seven touchdowns on 275 touches. After recording just 83 rushing yards over Carolina's first four games of the season, Dowdle took advantage of a mid-season injury to fellow Panthers back Chuba Hubbard and emerged as the team's RB1 through the remainder of the year. Dowdle's emergence in Carolina was enough to earn him a two-year, $12.25 million contract from the Pittsburgh Steelers in free agency. In Pittsburgh, Dowdle will likely split touches with incumbent Steelers back Jaylen Warren. Warren's presence limits Dowdle's fantasy upside, particularly as a receiver. However, Dowdle is the more physical of the two backs and could be the team's preferred early-down and red zone rusher. Overall, Dowdle profiles as a fringe starting running back option for fantasy managers in a split backfield in Pittsburgh.

Mar 27, 2026 11:40 AM EST

Steelers Signing Rico Dowdle on Monday

The Pittsburgh Steelers are signing former Carolina Panthers running back Rico Dowdle to an undisclosed deal on Monday, multiple sources told Jordan Schultz of FOX Sports. Dowdle was never expected to return to Carolina in his search for an RB1 role after back-to-back 1,000-yard rushing seasons with the Panthers and Dallas Cowboys. The 27-year-old carried the Panthers' backfield last year when Chuba Hubbard missed time due to injury, and he finished with 1,076 rushing yards and a career-high six rushing scores on 236 carries over 17 regular-season games (11 starts). Dowdle's production trailed off late last year, though, as Hubbard was kept in the fold out of the backfield. In Pittsburgh, he may have a similar problem. Pass-catching back Kenneth Gainwell signed with the Bucs, but Jaylen Watson remains and could be a serious threat to Dowdle's fantasy upside as he heads into his sixth NFL season. Dowdle finished 2025 as the RB16 in half-PPR scoring.

Mar 9, 2026 3:31 PM EST

Rico Dowdle Linked to the Commanders

Carolina Panthers impending free-agent power back Rico Dowdle "has been linked" to the Washington Commanders by some people around the NFL, according to ESPN's Jeremy Fowler. Dowdle should do quite well for himself on the open market this offseason after back-to-back 1,000-yard seasons with the Dallas Cowboys and Panthers. In 17 regular-season games last year with Carolina, the 27-year-old South Carolina product had a career-high 236 rushing attempts for 1,076 yards (4.6 yards per carry), and six rushing touchdowns, adding 39 receptions for a career-best 297 yards and another score on 50 targets. Dowdle would become Washington's favorite for RB1 duties next season if they were to sign him, giving them a more experienced and established lead back over Jacory Croskey-Merritt. The Panthers are probably unlikely to re-sign Dowdle since he wants to pursue a lead-back role, which he won't get in Carolina alongside Chuba Hubbard.

Mar 8, 2026 8:23 PM EST

Panthers Leaving the Door Open for Rico Dowdle to Return

Carolina Panthers impending free-agent running back Rico Dowdle wasn't happy with the way the 2025 season ended and seemed like a man not interested in re-signing, but he "has sent out social-media messages since then suggesting he might," according to Darin Gantt of Panthers.com. General manager Dan Morgan said the "door was open" for Dowdle to return, but they will let him test the free-agent market. If Dowdle doesn't re-sign, the Panthers are happy with the rest of the RB room, which includes Chuba Hubbard, former second-rounder Jonathon Brooks, and last year's fourth-rounder, Trevor Etienne. The 27-year-old Dowdle led Carolina in rushing last year, running for 1,076 yards and six touchdowns on 236 carries over 17 regular-season games. It was his second straight 1,000-yard season. He was involved in more of a timeshare down the stretch with Hubbard, though, and Dowdle has made it clear he wants an opportunity to be a lead back. That's unlikely to happen if he stays with the Panthers.

Feb 25, 2026 4:55 AM EST

Rico Dowdle Appears Headed for an Exit in Free Agency

ESPN's David Newton writes that unless Carolina Panthers running back Rico Dowdle wants to "return at a bargain price," he "appears headed to this third team in three seasons." General manager Dan Morgan said he had a good meeting with Dowdle after the season, but Dowdle was unhappy with the way the year ended -- he had seven carries for 10 yards in the Week 18 regular-season finale and only five carries for nine yards in the Wild-Card loss to the Los Angeles Rams. The 27-year-old has produced back-to-back 1,000-yard seasons and was Carolina's leading rusher (1,076 yards), but he'd likely be in a committee backfield again with Chuba Hubbard if he were to re-sign. Hubbard is locked in through the 2028 campaign on a four-year, $33.2 million deal he signed in 2024. "I just want to be a guy who can go out there and just get the bulk [of the carries]," Dowdle said.

Jan 30, 2026 12:35 PM EST