Rico Dowdle

Pittsburgh Steelers
Running Back #23

Personal

Age	27
Birthdate	June 14, 1998
Height	6'0"
Weight	215 lb

Draft

College	South Carolina
Year	2020
Pick	UDFA
Team	DAL

Fantasy Value

You can see where his value compares to other RBs in our Running Back Rankings.

Player News

Rico Dowdle: Will Rico Dowdle Emerge as the Clear RB1 in Pittsburgh?

Veteran running back Rico Dowdle had a standout year with the Carolina Panthers in 2025, racking up 1,373 scrimmage yards and seven touchdowns on 275 touches across 17 games. The 27-year-old parlayed his strong season into a two-year contract with the Pittsburgh Steelers, where he will likely share lead running back duties with Steelers back Jaylen Warren. Dowdle is the stronger short-area and goal-line back between the two, which could lead to him earning a larger role in the red zone. However, Warren is a standout pass-catcher, which might lead to a drop-off in Dowdle's fantasy value in PPR formats. Dowdle was able to thrive while paired with Panthers back Chuba Hubbard in 2025, so he's proven the ability to provide fantasy production in a split backfield. Still, dynasty managers may want to value Dowdle more as an RB3/flex option than a no-doubt starter at the running back position.

Apr. 17, 2026 12:28 PM EST

Player Stats

YEAR	TM	GM	Rushing					Receiving
YEAR	TM	GM	ATT	YDS	YPC	TD	FUM	REC	TGT	%	YDS	TD	YPC
2020	DAL	16	7	24	3.4	0	0	0	0	0	0	0	0
2022	DAL	5	0	0	0	0	0	0	0	0	0	0	0
2023	DAL	16	80	315	3.9	2	0	14	18	77.8	90	2	6.4
2024	DAL	16	213	1,007	4.7	1	2	37	46	80.4	237	3	6.4
2025	CAR	16	229	1,066	4.7	6	0	37	48	77.1	277	1	7.5