Who Should I Start? Christian McCaffrey or Tyjae Spears

Sunday, August 23, 5:15 PM

San Francisco 49ers running back Christian McCaffrey (undisclosed) said his absence in training camp was always part of the plan to have him ready for Week 1 of the 2026 regular season, according to Nick Wagoner of ESPN. "Obviously when you don't practice, the way the media works now it's a firestorm," McCaffrey said. "But this was kind of part of the plan from the jump was to ramp up pretty big, get nine, 10 practices in, kind of come back down and then ramp back up so we're fresh for the duration... And again, I feel great. I feel fresh, and it's good to be back out there." The Niners have been holding out their star RB late with undisclosed tightness, but he returned to practice on Sunday and even jumped into team drills. San Francisco is taking every precaution to keep the oft-injured four-time Pro Bowler as fresh as possible going into Week 1 after he had 1,202 rushing yards and 10 rushing touchdowns on a career-high 311 carries in 2025 in 17 regular-season games, adding 102 catches for 924 yards and another seven scores. CMC remains one of the most talented dual-threat backs in the league, but his lengthy injury history makes him high-risk, high-reward as RotoBaller's No. 3 overall RB.