Who Should I Start? Dalvin Cook or Rachaad White


Week 3 Projections

Fant. Pts. Rush. Yds. Rush TD Rec. Rec. Yds. Rec TD
0.0 0.0 0.0 0.0 0.0 0.0

Dalvin Cook News

Dalvin Cook Remains On Practice Squad

Saturday, November 9, 6:56 PM

Dallas Cowboys running back Dalvin Cook won't be elevated from the practice squad ahead of the Week 10 matchup against the Philadelphia Eagles. Cook has been on the active roster for each of the last two games, but hasn't done much damage on the field. He has rushed eight times for 20 yards over his past two appearances. The Cowboys have decided to go a different route this weekend. Instead, Rico Dowdle, Ezekiel Elliott, and Deuce Vaughn will split up the carries in the backfield. Out of the trio, Dowdle is the most reliable option with a 75-yard performance during last week's loss to the Atlanta Falcons. Fantasy managers still holding onto Cook are probably safe to look elsewhere for help.


Week 3 Projections

Fant. Pts. Rush. Yds. Rush TD Rec. Rec. Yds. Rec TD
4.8 20.1 0.2 0.7 5.8 0.0

Rachaad White News

Rachaad White Unlikely to Return to Tampa?

Friday, January 9, 12:24 PM

Tampa Bay Buccaneers running back Rachaad White, who will be an unrestricted free agent in March, appears ready to move on. White said back in May that 2025 would be his "last ride" in Tampa Bay, and he said, "Thank yaw forever for da past four years," on a social-media post following the regular season. Ironically, the 2025 campaign was White's most efficient with the Bucs, as he finished with 132 carries for 572 rushing yards and four touchdowns, just 16 rushing yards behind Bucky Irving despite having 41 fewer carries. The 26-year-old also added 40 receptions for 218 yards through the air. White's usage sharply declined after Irving returned from an early-season injury. White's ability as a runner and receiver should make him pretty attractive on the open market this offseason, but his 2026 fantasy value will depend on where he lands and what role he's in.


Dalvin Cook vs. Rachaad White

Still trying to decide between Cook and White? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Dalvin Cook is projected to score 0.0 points this week while Rachaad White is projected to score 4.8 points.