Who Should I Start? Derrick Henry or Zay Flowers

Wednesday, May 14, 1:50 PM

Running back Derrick Henry and the Baltimore Ravens reached an agreement on Wednesday on a two-year, $30 million contract extension that includes $25 million fully guaranteed over the next two seasons, according to Todd France of Athletes First. It is the largest deal in NFL history for a RB over 30 years old. The Ravens have rewarded the 31-year-old five-time Pro Bowler and former Offensive Player of the Year after he recorded 1,921 rushing yards and a league-high 16 rushing touchdowns on 325 carries in 17 regular-season games in 2024 in his first year in Baltimore. He added 19 catches for 193 yards and two more TDs. While some were expecting physical decline from King Henry last year, he was as dominant as ever in the Ravens' run-first offense, finishing as the RB1 in fantasy. Henry has limitations as a pass-catcher, but until he proves otherwise, he's a high-end RB1 target in fantasy.

Tuesday, June 3, 2:47 PM

Baltimore Ravens wide receiver Zay Flowers is coming off his first Pro Bowl campaign in just his second season in the NFL. The 2023 first-round pick out of Boston College snagged 74 of his 116 targets for 1,059 yards and four touchdowns in 17 games. Unfortunately, Flowers was banged up in the season finale against the Cleveland Browns and did not appear in either of Baltimore's postseason contests. Heading into Year 3, the Ravens are hoping to get Flowers more involved. "We just got to get him the ball more," offensive coordinator Todd Monken said after Tuesday's practice. "He's not only an outside receiver who has elite route-running skills, but he's unbelievable with the ball in his hands." Flowers ranked 19th in receiving yards last season despite finishing 28th in receptions and 23rd in targets. An uptick in target volume could give him fringe WR1 upside, and his target competition at wideout remains underwhelming.