Who Should I Start? George Holani or Emari Demercado

Wednesday, September 30, 5:28 PM

Seattle Seahawks running back George Holani (rib) was listed as a limited participant in Wednesday's practice due to a rib injury, according to John Boyle of the team's official website. Holani appears to have picked up a minor rib injury in the upset loss to the Washington Commanders in Week 3, but if he can upgrade to a full practice in the next two days, he could be ready to go by this Sunday back at home against the Los Angeles Chargers. Holani played 36% of the offensive snaps, which was the same amount as backfield mate Emanuel Wilson, but Holani handled only three carries for 10 yards. He salvaged his fantasy day as a pass-catcher, though, catching a team-high five passes for 48 yards through the air. Holani is a hard-to-trust flex option, even in much deeper fantasy football leagues, given the increased role of Wilson in the last couple of weeks. Eventually, Zach Charbonnet (knee) will return to Seattle's backfield, which could push Holani to the RB4 role. In three games this year, he has 15 rushing attempts for 52 yards (3.5 yards per carry) and has added six receptions for 50 yards.