Who Should I Start? George Holani or Kenny McIntosh

Friday, January 23, 5:58 PM

Seattle Seahawks running back George Holani (hamstring) was removed from the team's final injury report on Friday and will be active for the NFC Championship game on Sunday against the division-rival Los Angeles Rams, according to Michael-Shawn Dugar of The Athletic. Holani was placed on Injured Reserve on Nov. 29, but he was activated this week and will help give the Seahawks more backfield depth after Zach Charbonnet (knee) suffered a season-ending torn ACL in last weekend's Divisional Round win over the San Francisco 49ers. Kenneth Walker III should handle a big workload as the team's RB1 against the Rams, but Holani could be the RB2 in his first game back. Fantasy managers shouldn't have high expectations for Holani in his first time back on the field, though, and he could even share touches with Velus Jones Jr. He had only 22 carries during the regular season for 73 yards and one TD.

Saturday, July 26, 8:46 PM

According to ESPN's Adam Schefter, Seattle Seahawks running back Kenny McIntosh (knee) is believed to have sustained a torn ACL. He suffered the injury during practice on Saturday, requiring assistance off the field. The 25-year-old finished the 2024 campaign with only 172 yards off 31 carries. He is competing for the No. 3 spot behind Kenneth Walker III and Zach Charbonnet while potentially serving as a return man on special teams. However, with McIntosh's season likely over, rookie Damien Martinez could replace him on the depth chart, although that won't help him be relevant for fantasy managers, at least as long as Walker and Charbonnet are healthy. McIntosh will undergo further testing, with an official diagnosis expected soon.