Who Should I Start? George Holani or Kyle Monangai

Friday, January 23, 5:58 PM

Seattle Seahawks running back George Holani (hamstring) was removed from the team's final injury report on Friday and will be active for the NFC Championship game on Sunday against the division-rival Los Angeles Rams, according to Michael-Shawn Dugar of The Athletic. Holani was placed on Injured Reserve on Nov. 29, but he was activated this week and will help give the Seahawks more backfield depth after Zach Charbonnet (knee) suffered a season-ending torn ACL in last weekend's Divisional Round win over the San Francisco 49ers. Kenneth Walker III should handle a big workload as the team's RB1 against the Rams, but Holani could be the RB2 in his first game back. Fantasy managers shouldn't have high expectations for Holani in his first time back on the field, though, and he could even share touches with Velus Jones Jr. He had only 22 carries during the regular season for 73 yards and one TD.

Friday, February 6, 10:20 AM

A seventh-round pick in the 2025 NFL Draft, Chicago Bears running back Kyle Monangai entered his rookie season without much fanfare. However, the 23-year-old impressed in his first campaign, recording 947 scrimmage yards and five touchdowns on 187 touches across 17 games. Monangai showcased impressive efficiency as a rusher, averaging 4.6 yards per carry. As the season progressed, Monangai was able to steal more and more work away from established Bears RB1 D'Andre Swift. Including the postseason, Monangai recorded at least 11 touches in eight out of his final 10 games. From Week 11 through the end of the regular season, neither Monangai nor Swift played more than 59% or fewer than 41% of Chicago's offensive snaps in any contest. In 2026, Swift will be playing on the final season of his current contract. While the two backs project to share backfield work in the short term, Monangai may have done enough as a rookie for the team to feel confident in him as its long-term answer at running back. Monangai's fantasy value in dynasty formats should be on the rise after his encouraging 2025 season.