Who Should I Start? George Holani or Kyle Monangai

Friday, January 23, 5:58 PM

Seattle Seahawks running back George Holani (hamstring) was removed from the team's final injury report on Friday and will be active for the NFC Championship game on Sunday against the division-rival Los Angeles Rams, according to Michael-Shawn Dugar of The Athletic. Holani was placed on Injured Reserve on Nov. 29, but he was activated this week and will help give the Seahawks more backfield depth after Zach Charbonnet (knee) suffered a season-ending torn ACL in last weekend's Divisional Round win over the San Francisco 49ers. Kenneth Walker III should handle a big workload as the team's RB1 against the Rams, but Holani could be the RB2 in his first game back. Fantasy managers shouldn't have high expectations for Holani in his first time back on the field, though, and he could even share touches with Velus Jones Jr. He had only 22 carries during the regular season for 73 yards and one TD.

Friday, January 16, 10:15 PM

Chicago Bears rookie running back Kyle Monangai had a strong first year in the NFL despite being a seventh-round selection out of Rutgers. Monangai had 169 rushing attempts for 783 yards and five touchdowns in 17 regular-season games, adding 18 catches for 164 yards on 30 targets through the air. The 23-year-old was at his peak in 2025 from Weeks 9-13, going for 405 rushing yards and four TDs on 79 carries. Since then, though, Monangai has double-digit carries in just two of six contests, and he has had single-digit carries over the last four games. He had eight carries for only 27 yards in the Wild-Card win over the Green Bay Packers, and he had only six carries for 14 yards in Week 18 against Detroit. Monangai has been on the field for 40-45% of the offensive snaps the last six games, but he'll be a low-end RB option in fantasy playoff lineups this weekend against a Los Angeles Rams' defense that allowed the third-fewest rushing TDs (six) to RBs all year.