Who Should I Start? George Holani or Phil Mafah

Saturday, November 29, 9:41 PM

Per the team, Seattle Seahawks running back George Holani (hamstring) has been placed on injured reserve due to a hamstring injury picked up in last weekend's 30-24 win over the Tennessee Titans. The Boise State product will now miss at least the next four games, with his earliest return date coming for the team's outing against the Carolina Panthers in Week 17. In a corresponding move, Seattle signed veteran RB Myles Gaskin from their practice squad to the active roster. While Gaskin may work intermittently in place of Holani, he'll still be a distant third option behind teammates Kenneth Walker III and Zach Charbonnet in the Seahawks' backfield. Seattle's ground attack will get a dream matchup in Week 13 against a struggling Minnesota rush defense.

Wednesday, December 17, 4:56 PM

The Dallas Cowboys announced on Wednesday that they have opened the 21-day practice window for rookie running back Phil Mafah (shoulder). Mafah has missed his entire first season in the NFL so far due to a shoulder injury that landed him on Injured Reserve in August. The 23-year-old will return to practice this week, though, and he could be in play to join the Cowboys offense in the final three weeks of the season. The Clemson product would provide insurance in Dallas' backfield, but he probably wouldn't be anything more than the RB3 behind Javonte Williams and Malik Davis if he plays to close out the 2025 campaign. The Cowboys must officially activate Mafah from IR if they want him active this Sunday against the Los Angeles Chargers. Mafah had 1,115 rushing yards, 103 receiving yards, and eight total touchdowns in his final year in college in 2024.