Who Should I Start? George Holani or Phil Mafah

Friday, January 23, 5:58 PM

Seattle Seahawks running back George Holani (hamstring) was removed from the team's final injury report on Friday and will be active for the NFC Championship game on Sunday against the division-rival Los Angeles Rams, according to Michael-Shawn Dugar of The Athletic. Holani was placed on Injured Reserve on Nov. 29, but he was activated this week and will help give the Seahawks more backfield depth after Zach Charbonnet (knee) suffered a season-ending torn ACL in last weekend's Divisional Round win over the San Francisco 49ers. Kenneth Walker III should handle a big workload as the team's RB1 against the Rams, but Holani could be the RB2 in his first game back. Fantasy managers shouldn't have high expectations for Holani in his first time back on the field, though, and he could even share touches with Velus Jones Jr. He had only 22 carries during the regular season for 73 yards and one TD.

Monday, January 5, 11:00 AM

Dallas Cowboys running back Phil Mafah got his first taste of NFL action in Week 18 against the New York Giants and finished the game with 29 yards from scrimmage and a touchdown on seven touches. A seventh-round pick out of Clemson in the 2025 NFL draft, Mafah spent most of his rookie season on Injured Reserve with a shoulder injury. He got his chance to make an impression in Week 18 due to injuries to Cowboys running backs Javonte Williams (shoulder, neck) and Malik Davis (calf, eye). Heading into 2026, the Cowboys' running back room is in flux. Williams was the team's clear RB1 throughout the 2025 season, but he will hit free agency and is uncertain to be retained. Davis is also a free agent, though Dallas holds his restricted free agent rights. Depending on how the Cowboys choose to address the running back position this offseason, Mafah could find himself battling with 2025 fifth-rounder Jaydon Blue for a role in the Dallas backfield.