Who Should I Start? George Holani or Trey Benson

Thursday, February 26, 11:57 AM

Arizona Cardinals running back Trey Benson (knee) appeared to have a golden opportunity to emerge as a workhorse rusher once fellow Cardinals back James Conner (ankle) suffered a season-ending ankle injury in Week 3 of the 2025 season. Unfortunately, Benson suffered a knee injury the very next week that landed him on Injured Reserve and ultimately ended his year. A third-round pick in 2024, Benson has been an efficient rusher in a small sample through his first two NFL seasons, averaging 4.9 yards per rush attempt on 92 career carries. Provided Benson can get back to full health, 2026 may be the year that he emerges as the RB1 in Arizona. While Conner is technically under contract for 2026, Arizona could release him and save over $7 million against the cap this offseason. Even if Conner remains with the team, he will be in his age-31 season and coming off a serious ankle injury. At the same time, Benson remains a largely unproven player with durability concerns of his own, and the Cardinals will have a new coaching staff in place in 2026 that may be looking to add fresh blood in the backfield in either free agency or the upcoming draft. Still, Benson should have an opportunity to prove himself next season and could be a player worth targeting in dynasty formats, even coming off a lost year.