Who Should I Start? Isiah Pacheco or James Cook

Friday, February 20, 10:44 AM

The Athletic's Jesse Newell writes that Kansas City Chiefs impending free-agent running back Isiah Pacheco is "likely to sign elsewhere" in free agency this offseason. Pacheco did not show his pre-injury burst out of the backfield in 2025, averaging 3.9 yards per carry while rushing for 462 yards and just one touchdown on 118 rushing attempts in 13 games played. He ran a 4.37-second 40-yard dash at the 2022 NFL scouting combine, but he hasn't shown that same speed after a productive first two seasons in the NFL. In addition to his declining speed, he hasn't established himself as a receiving threat out of the backfield, with his 44-catch season in 2023 looking like an outlier. On top of injuries the last two seasons, Pacheco's fantasy stock is down as he enters free agency. Pacheco's 2026 fantasy value will depend on where he's playing, but most likely, he'll be involved in some sort of timeshare after struggling the last two seasons.

Friday, February 13, 7:31 AM

Buffalo Bills running back James Cook III solidified himself as one of the NFL's best running backs in 2025, racking up 1,621 rushing yards and 12 touchdowns on 309 carries across 17 games. The 26-year-old also impacted the game as a receiver, hauling in 33 receptions for 291 yards and two scores. Cook III has always been an efficient player, but he was able to reach new production heights in 2025 thanks to an increase in workload. After logging 239 touches across 16 games played in 2024, Cook III recorded 342 touches in 2025 and still averaged a highly efficient 5.6 yards per touch. Cook III signed a four-year extension with Buffalo before the start of the 2025 season, so he's locked in as the team's lead rusher for the foreseeable future. The Bills also promoted former offensive coordinator Joe Brady to head coach, so it seems unlikely that the team would radically shift its offensive approach going forward. Now that he's proven he can handle a significant workload, Cook III profiles as a high-end running back option for fantasy managers in dynasty formats.