Who Should I Start? Jake Tonges or Gunnar Helm


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
3.5 0.0 0.0 1.3 14.1 0.1

Jake Tonges News

Is Jake Tonges Still Worthy of a Dynasty Roster Spot Amidst Latest Injury News in San Francisco?

Monday, June 22, 8:48 AM

After failing to record a single reception across his first 20 NFL games, San Francisco 49ers tight end Jake Tonges finished the 2025 season with 34 catches for 293 yards and five touchdowns on 46 targets across 17 games. The vast majority of Tonges' production came in the six games that superstar 49ers tight end George Kittle (Achilles) missed due to injury. With Kittle entering his age-33 season and coming off a torn Achilles that he suffered in January, Tonges could easily find himself playing a prominent role in the 49ers' passing game once again in 2026. However, the latest reporting on Kittle indicates that he is on track to be ready for Week 1 of the 2026 season. Across the 11 games where both Kittle and Tonges were active in 2025, Tonges played more than eight snaps just twice. Tonges could be worth stashing in deeper dynasty formats, but his production upside in San Francisco is virtually non-existent as long as Kittle can stay on the field.


Week 1 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
7.1 0.0 0.0 3.1 27.8 0.2

Gunnar Helm News

Robert Saleh Likes What he's Seen From Gunnar Helm

Saturday, July 11, 7:53 AM

Tennessee Titans new head coach Robert Saleh has liked what he's seen from second-year tight end Gunnar Helm this offseason, according to Jim Wyatt of TennesseeTitans.com. "Gunnar looks good, man," Saleh said. "He looks like a legit dude - from what he was a year ago to what he is now, especially physically. Again, once pads come on, we'll be able to decide all that, but like all these guys, hopefully they take a big jump and find a way to grab the bull by the horns and take advantage of their opps." The 23-year-old former fourth-rounder last year out of the University of Texas is determined to improve on his rookie-year numbers of 44 catches for 357 yards and two touchdowns on 55 targets in 16 games (10 starts). He ranked fourth on the team in catches with 44, which set a franchise record for rookie TEs, and he ranked fourth on the team in receiving yards. Helm has focused on improving his pad level, his second-level blocking, and his diet, and he was impressive during offseason OTAs and minicamp. With Chig Okonkwo now in Washington, Helm could be primed for a Year 2 breakout in offensive coordinator Brian Daboll's scheme. Fantasy managers should target Helm as a low-end TE2 with upside for more.


Jake Tonges vs. Gunnar Helm

Still trying to decide between Tonges and Helm? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that Jake Tonges is projected to score 3.5 points this week while Gunnar Helm is projected to score 7.1 points.