Who Should I Start? Jamaal Williams or Miles Sanders

Tuesday, March 4, 5:13 PM

The New Orleans Saints released running back Jamaal Williams on Tuesday, according to The 33rd Team's Ari Meirov. The move comes after Williams' worst season as a pro in 2024 in his second year with the Saints. The 29-year-old was rarely used behind starter Alvin Kamara and finished with a career-low 48 rushing attempts for 164 yards and one touchdown while adding only nine receptions for 57 yards on 11 targets in 14 games (one start). Williams had a league-high 17 rushing touchdowns in 2022 in his final year with the Detroit Lions but averaged just 3.1 yards per carry, 470 rushing yards and two touchdowns in his 27 games (five starts) in two seasons with the Saints. He's unlikely to garner a ton of interest on the open market in free agency this offseason and will almost certainly have to settle for a depth role at RB wherever he signs.

Friday, July 4, 3:44 PM

Nick Harris of the Fort Worth Star-Telegram reports that Dallas Cowboys running back Miles Sanders split first-team work during mandatory minicamp with backfield mate Javonte Williams. Dallas is projected to have one of the worst RB rooms in the league this season, headlined by Sanders, Williams, and fifth-round rookie Jaydon Blue. Blue has apparently taken to the NFL quickly, but one of the veterans projects to begin the season as Dallas' lead back. It seems more likely that this backfield is destined for a running-back-by-committee approach, which would obviously dent the value of all three participants. For now, expect a primary split between the two vets, with Sanders handling passing situations and the Cowboys turning to Williams more often than not for short-yardage work.