Who Should I Start? James Conner or Bam Knight


Week 3 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
0.0 0.0 0.0 0.0 0.0 0.0

James Conner News

Is James Conner Worth Stashing in Deeper Leagues?

Thursday, September 10, 12:24 PM

Arizona Cardinals running back James Conner (foot) enters the 2026 season on Injured Reserve, meaning he will miss at least the first four games of the year. The 31-year-old is still working his way back from the devastating foot injury that ended his 2025 season in Week 3. The running back room in Arizona looks much different now than it did when Conner was last healthy, as the team added veteran Tyler Allgeier and rookie phenom Jeremiyah Love (ankle) over the offseason. Even once Conner gets healthy, there's no guarantee that he will see fantasy-relevant playing time. However, the veteran running back remained a productive player in his last full season, recording over 1,500 yards from scrimmage and nine touchdowns across 16 games in 2024. In deeper league formats, Conner could be worth stashing in a bench or IR spot in case he steps into a regular role upon his return.


Week 3 Projections

Fant.
Pts.
Rush.
Yds.
Rush
TD
Rec. Rec.
Yds.
Rec
TD
2.9 11.5 0.1 0.7 4.8 0.0

Bam Knight News

Bam Knight's Dynasty Value Has Run Dry in Crowded Running Back Room

Wednesday, May 27, 5:24 AM

Arizona running back Bam Knight took advantage of a depleted Cardinals depth chart in 2025, finishing as the fantasy RB24 or better in five different weeks while leading the team with four rushing touchdowns. Knight signed a one-year deal to return to Arizona this offseason, but with an entirely revamped running back room in the desert, any meaningful contributions in 2026 will likely be made on special teams. James Conner and Trey Benson played in a combined seven games in 2025, and while both are expected to be healthy heading into the season, they themselves will be battling for the third and fourth spots on the Cardinals' newly stacked depth chart after the team signed Tyler Allgeier in free agency and spent the third pick in the 2026 NFL Draft on future bell cow Jeremiyah Love. With no realistic path to playing time, Knight has fallen to RB93 in RotoBaller's dynasty rankings and is no longer a player worth rostering.


James Conner vs. Bam Knight

Still trying to decide between Conner and Knight? Check on the latest news to make sure both players are active and healthy. Our PPR projections show that James Conner is projected to score 0.0 points this week while Bam Knight is projected to score 2.9 points.