Who Should I Start? James Conner or Javonte Williams

Thursday, May 29, 1:04 PM

Arizona Cardinals running back James Conner (knee) took part in voluntary organized team activities on Wednesday. "I'm ready," Conner said. "We ain't doing this forever." Conner injured his right knee in Week 16 of last year and had six touches before being pulled in Week 17. The Cardinals placed him on Injured Reserve for the Week 18 regular-season finale, but the 30-year-old veteran appears to be fine now and ready to go for the start of the 2025 season this fall. He racked up a career-high 1,518 scrimmage yards on 236 carries while catching 47 of 55 targets in 2024. It was the healthiest Conner had been in his career, so fantasy managers definitely should expect some more missed time given his age and physical running style. For now, he's still being considered a workhorse back in Arizona, but more injuries could give Trey Benson more of a role eventually.

Tuesday, July 22, 7:10 PM

Dallas Cowboys running back Javonte Williams good a lot of work with the first-team offense at training camp practice on Tuesday, according to Nick Harris of the Fort Worth Star-Telegram. Williams signed a one-year deal with Dallas in free agency this offseason and is expected to share backfield duties in 2025 with Miles Sanders. The Cowboys also drafted Jaydon Blue and Phil Mafah, but they probably have a ways to go before threatening either Williams or Sanders for serious playing time in 2025. Williams, who was a second-round pick by the Denver Broncos in 2021 out of North Carolina, impressed with 903 rushing yards in his first season, but he hasn't been the same tackle-breaking RB since tearing his ACL in his sophomore season in 2022. He should be the favorite to lead Dallas' backfield in touches, but for fantasy purposes, he's merely an RB3/flex target.