Who Should I Start? James Conner or Omarion Hampton

Monday, February 16, 7:27 AM

The Athletic's Doug Haller believes that Arizona Cardinals running back James Conner (foot) could be a salary cap casualty this offseason. Conner has been a major asset to Arizona's offense during his five years with the team and is among the most respected players in the locker room, but he's also coming off a severe foot injury that limited him to just three games in 2025. He'll turn 31 years old in May and is under contract through the 2026 season, and cutting him would save the Cardinals around $8 million. Cutting Conner would allow the team to use the extra money to find a younger replacement in the backfield. The Cardinals would face a $2.25 million dead-cap hit by releasing Conner if he's a pre-June 1 cut. Even though Conner had two 1,000-yard seasons before his injury last year, he will most likely struggle to find a prominent role as a lead back in either Arizona or somewhere else next season while coming off a serious injury.

Thursday, February 19, 8:13 AM

The Los Angeles Chargers selected running back Omarion Hampton 22nd overall in the 2025 NFL Draft, but ankle injuries limited the talented rookie to only nine regular-season games. Even still, the 22-year-old out of North Carolina showed enough in his first season to make him a popular breakout candidate heading into 2026. Following a season-ending injury to Najee Harris in Week 3, Hampton exploded for his best game of the season, with 165 total yards and a touchdown in a Week 4 loss to the Giants. While he would play only five more games for the rest of the year, mostly behind an injury-ravaged offensive line, he continued to run hard, averaging 4.4 yards per carry while staying steadily involved in the passing game. Assuming a full return to health by both Hampton and the line in front of him, the second year back could be knocking on a top-five fantasy finish in Mike McDaniel's offense in 2026.