Who Should I Start? James Conner or Omarion Hampton

Friday, January 30, 3:31 PM

Arizona Cardinals running back James Conner (ankle) had his 2025 season cut short when he suffered a season-ending ankle injury in Week 3. The veteran running back was a productive player as recently as 2024, when he recorded 1,508 scrimmage yards and nine touchdowns on 283 touches across 16 games played. However, he will enter the 2026 season at 31 years old and less than a year removed from significant ankle surgery, bringing his future fantasy viability into question. The Cardinals spent most of the 2025 season without both of their top running backs, as 2024 third-round pick Trey Benson (knee) did not play after Week 4 due to a knee injury. While Benson's injury status clouds his future outlook as well, Arizona appears headed for a backfield split. The team could also bring in additional talent at the position through free agency or the draft heading into 2026. Given his age and unclear health status, Conner's fantasy value in both redraft and dynasty formats is currently trending in the wrong direction.

Tuesday, January 27, 12:50 PM

Los Angeles Chargers running back Omarion Hampton battled through an injury-marred rookie season in 2025, playing in just nine out of 17 games. However, the 22-year-old was productive when healthy, recording 737 scrimmage yards and five touchdowns on 156 touches. Beyond just improved health, there are reasons to think that the offensive environment around Hampton in Los Angeles in 2026 will be enhanced. For one, Chargers offensive tackles Rashawn Slater (knee) and Joe Alt (ankle) should be back in the lineup after the two combined to play just six games in 2025. Additionally, Los Angeles will have a new play-caller after moving on from former offensive coordinator Greg Roman and hiring former Miami Dolphins head coach Mike McDaniel. During his tenure in Miami, McDaniel consistently showed an ability to boost running back production. Under McDaniel, Dolphins running back De'Von Achane has posted back-to-back seasons with at least 60 receptions, 1,400 scrimmage yards, and double-digit touchdowns. Fantasy managers in both redraft and dynasty formats should view Hampton as a high-upside running back option heading into 2026.