Who Should I Start? James Mitchell or Gunnar Helm

Wednesday, September 24, 6:20 PM

Carolina Panthers tight end James Mitchell has an opportunity to make some noise with Ja'Tavion Sanders (ankle) expected to miss multiple weeks with a high-ankle sprain, according to Jeremy Fowler of ESPN. Tommy Tremble will move to the top of the Panthers' TE depth chart with Sanders injured, but he's more of a blocker than a pass-catcher, so Mitchell might have a chance to make some noise going forward in his first year in Carolina. The 26-year-old former fifth-round selection (177th overall) by the Detroit Lions in 2022 out of Virginia Tech has caught all 13 of his targets for 141 yards and one touchdown in 30 games played (one start) in his three NFL seasons with the Lions before joining the Panthers on a reserve/futures contract back in January. Mitchell is only worth a look on the waiver wire in the deepest of fantasy leagues at the moment.

Tuesday, October 28, 12:45 PM

Tennessee Titans offensive coordinator Nick Holz had some good things to say about rookie tight end Gunnar Helm on Tuesday, saying he is "developing quickly, which is tough to do for tight ends." Holz also said Helm has been "impressive physically." Helm is now up to 19 catches for 172 yards and one touchdown on 24 targets in his first eight NFL games. The 23-year-old isn't a household name yet or anything like that in fantasy, but he should be on the radar as a young, rising TE. He has played at least half the team's offensive snaps in three of the last four games, and he found the end zone for the first time in his career in Sunday's loss to the Indianapolis Colts. If the Titans ship Chig Okonkwo away at the trade deadline, Helm will become popular on the waiver wire, and he should continue to see his role grow in Tennessee's offense.