Who Should I Start? James Mitchell or Theo Johnson

Wednesday, September 24, 6:20 PM

Carolina Panthers tight end James Mitchell has an opportunity to make some noise with Ja'Tavion Sanders (ankle) expected to miss multiple weeks with a high-ankle sprain, according to Jeremy Fowler of ESPN. Tommy Tremble will move to the top of the Panthers' TE depth chart with Sanders injured, but he's more of a blocker than a pass-catcher, so Mitchell might have a chance to make some noise going forward in his first year in Carolina. The 26-year-old former fifth-round selection (177th overall) by the Detroit Lions in 2022 out of Virginia Tech has caught all 13 of his targets for 141 yards and one touchdown in 30 games played (one start) in his three NFL seasons with the Lions before joining the Panthers on a reserve/futures contract back in January. Mitchell is only worth a look on the waiver wire in the deepest of fantasy leagues at the moment.

Thursday, February 5, 12:00 PM

New York Giants tight end Theo Johnson established himself as the team's clear top option at the position in his second NFL season in 2025. Across 15 games played, the 24-year-old hauled in 45 receptions for 528 yards and five touchdowns on 74 targets. Johnson played at least 80% of the Giants' offensive snaps in 12 out of the 15 games he was active for. Additionally, all five of his touchdown grabs came from Giants rookie quarterback Jaxson Dart, an encouraging sign for the chemistry between two young pieces in the New York offense who should be able to grow together in the coming years. Heading into 2026, the Giants should be getting star wideout Malik Nabers (knee) back from the knee injury that sidelined him for the majority of 2025, which will take some targets away from Johnson. Still, New York's offense profiles as an improving unit as a whole, which should only help Johnson's overall production. He may not have a superstar ceiling, but Johnson profiles as a tight end whose stock is on the rise in dynasty fantasy formats.