Who Should I Start? Jeremy McNichols or Ronald Jones II

Monday, April 1, 2:02 PM

The Washington Commanders signed free-agent running back Jeremy McNichols to an undisclosed deal on Monday. McNichols spent most of last year on the San Francisco 49ers' practice squad but did play a special teams role in three regular-season games. The former fifth-round pick (162nd overall) by the Tampa Bay Buccaneers in 2017 out of Boise State will serve as running back depth in Washington behind Austin Ekeler, Brian Robinson Jr. and Chris Rodriguez Jr. There's a good chance the 28-year-old will be on the team's practice squad to begin the 2024 regular season if he isn't cut after training camp and the preseason. In his six NFL seasons with four different teams, McNichols has only 90 carries for 364 yards and one rushing touchdown, adding 40 receptions for 295 yards and an additional score in 37 games (zero starts).

Monday, September 18, 7:43 PM

The Dallas Cowboys released running back Ronald Jones on Monday, the team announced. Jones was eligible to return to the active 53-man roster on Monday after serving a two-game suspension for violating the league's performance-enhancing drug policy, but the Cowboys have opted to go in another direction. The 26-year-old will now be hoping to latch on with another organization to provide some backfield depth. Tony Pollard is the team's clear-cut starter, with Rico Dowdle and rookies Deuce Vaughn and Hunter Luepke backing him up in the running back room. Jones shouldn't be rostered in single-year fantasy leagues right now.