Who Should I Start? Miles Sanders or Jonathan Ward

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Tuesday, November 12, 1:40 PM

The Pittsburgh Steelers signed free-agent running back Jonathan Ward to their practice squad on Tuesday. Ward will return to the team's practice squad after being cut less than a week ago. The 27-year-old will continue to provide running back depth for the Steelers behind Najee Harris (ankle), Jaylen Warren and Cordarrelle Patterson while being well off the fantasy radar. The Central Michigan alum has actually appeared in four games for the Steelers this year in his first season with the team but has seen only five carries for 22 yards and hasn't been targeted in the passing game. Harris picked up a minor ankle injury in the Week 10 win over the Washington Commanders but is expected to play this Sunday against the Baltimore Ravens, so Ward will most likely stick on the practice squad in Week 11.