Who Should I Start? Miles Sanders or Kenny McIntosh

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Saturday, January 4, 4:29 PM

Seattle Seahawks running back Kenny McIntosh remains the backup to Zach Charbonnet heading into Sunday's Week 18 contest against the Los Angeles Rams. McIntosh played just 25 percent of the offensive snaps last week, rushing seven times for 46 yards on the ground. He was highly efficient but took a backseat to Charbonnet, as expected. McIntosh's efficiency could earn him some extra snaps against the Rams, but he's still expected to be the clear No. 2 option behind Charbonnet. The 24-year-old ranks as a low-end RB4 ahead of his matchup against a Rams defense allowing the 11th-most rushing yards to opposing running backs in 2024.