Who Should I Start? Miles Sanders or Rachaad White

Friday, March 14, 12:27 AM

Free-agent running back Miles Sanders plans to sign an undisclosed one-year deal with the Dallas Cowboys, sources tell ESPN's Jeremy Fowler. Sanders heads to Dallas for the 2025 season after a disappointing two-year run with the Carolina Panthers in which he averaged just 3.5 yards per carry on 184 rushing attempts for 637 yards and three rushing touchdowns in 27 games (seven starts), adding 51 receptions (71 targets) for another 302 yards and a TD through the air. The 27-year-old lost the lead-back role to Chuba Hubbard in 2023 and played in just 11 games (two starts) in 2024 due to injury. Sanders could have a shot to see a bigger workload for the Cowboys after last year's lead back, Rico Dowdle, joined the Panthers in free agency. However, Dallas also brought in former Broncos RB Javonte Williams and could add to the position in what is a deep draft class. At best, Sanders will likely be involved in a committee.

Monday, January 13, 12:57 AM

Tampa Bay Buccaneers running back Rachaad White rushed for one yard on one carry during Sunday's playoff loss to the Washington Commanders. He also caught two passes for an additional 14 yards through the air. White's usage as a ball carrier continues to dwindle, and he now has just 10 carries over his last four contests. His passing game usage has been a little more promising he had seven catches in Week 16 and had more receiving yards than Bucky Irving this past Sunday but it's still not enough to put him back on the fantasy radar in most leagues. White's fall from fantasy stardom has been nearly unprecedented, and his role will likely remain the same as Irving leads the backfield in 2025. As a result, White will rank as a high-end RB4, assuming he remains with Tampa Bay.